The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but ...
Air Fryer Cauliflower Bites
These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that's made in the oven, but I ...
Maple Cinnamon Kale Crisps
Maple Cinnamon Kale Crisps Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins More cracker than ...
Beautiful Beet Soup
I know that beets can be a polarizing vegetable. You either love them or hate them right?! Well if you've read this far down already, I'm assuming ...
Best Fall Salad
This is going to sound like a super cliche dietitian comment, but there is just something about the combination of roasted SQUASH & KALE that I ...
Walnut Mushroom Veggie Burgers
When my husband gives the green light to a veggie burger, I know its worth sharing! The original inspiration for this burger came from one of my ...
Best Vegetarian Chili
This is truly the ONLY vegetarian chili recipe that you'll need! Chili is a GO-TO for our family year round. One-pot meals like this are great for ...
Peanut Satay Power Bowl
Power Bowls. Buddha Bowls. Macro Bowls. These meal-sized "bowls" have different names, but ultimately provide a similar experience. These type of ...
Tuna Melts
A classic that can be made many different ways! When you're in a pinch and you want something comforting and delicious in less than 10 minutes, keep ...
Fish and Chips!
Who else loves a good plate of fish and chips? It might be my English heritage, but there is something so comforting and somewhat nostalgic about this ...
Tuna Cakes
Tuna Cakes Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins These veggie-packed tuna cakes are a ...
Strawberry Coconut Chia Seed Pudding
Strawberry Coconut Chia Seed Pudding! A healthy, tasty, EASY and convenient breakfast, snack or dessert. I love that this can be made very quickly in ...
Spinach Banana Blender Pancakes
Spinach Banana Blender Pancakes Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins These blender ...
Coconut Sweet Potato Lentil Curry
One pot weeknight meals are a life saver at this time of the year (or really anytime of the year)! This protein-rich, plant-based Coconut Sweet Potato ...
Sweet & Savoury Power Bowl
Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good ...
Power Protein Oatmeal
With fall around the corner, and the start of school on the horizon, it’s time to get back into routine and reset our healthy habits. Starting the day ...
Cheezy-Tomato Kale Chips
This is one of my all-time favourite vegetable sides to make. It is sure to please any crowd and it's easy enough that even my husband knows how to ...
Hawaiian Rainbow Salad
Happy Nutrition Month! I'm very lucky to have had the opportunity to escape the last few weeks of winter and start off the month here in tropical ...
Kabocha Coconut Curry
This is quite possibly one of my favourite, go-to family meals. I love that it all comes together in one pot in 15-20 minutes (or less!). After my ...
Strawberry Shrimp Salad
Strawberry Shrimp Salad Save Print Prep time 20 mins Total time 20 mins The perfect accompaniment to a summer BBQ or ...
