Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

  • Home
  • Contact Page
  • Food Philosophy
  • About
  • Services
  • Recipes
  • Media
  • Running
  • Travel

Peanut Satay Power Bowl

October 6, 2020 by Crystal

Power Bowls. Buddha Bowls. Macro Bowls. These meal-sized "bowls" have different names, but ultimately provide a similar experience. These type of ...

Read More »

Filed Under: Comfort Foods, Everyday Meals, Recipes Tagged With: batch cook, best buddha bowl, best power bowl, buddha bowl, dinner ideas, flexitarian, gluten free option, healthy dinner, macro bowl, meal prep, peanut satay, peanut satay power bowl, peanut sauce, quick dinner, quinoa, sweet potato, vegan option

Coconut Sweet Potato Lentil Curry

January 23, 2020 by Crystal

One pot weeknight meals are a life saver at this time of the year (or really anytime of the year)! This protein-rich, plant-based Coconut Sweet Potato ...

Read More »

Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Soups, Vegan, Vegetarian Dishes Tagged With: coconut curry, curry, easy meals, lentil curry, lentils, one pot meal, plant based, plant protein, plant-based protein, red lentils, spinach, sweet potato, turmeric

Toast is Turning Orange

January 6, 2017 by Crystal

Everyone must have a favourite vegetable right?! One of my favourites (behind Kabocha Squash) are sweet potatoes; talk about the most versatile ...

Read More »

Filed Under: Appetizers, Brunch, Cocktail Parties, Comfort Foods, Desserts, Everyday Meals, Gluten Free, Lifestyle, Nutrition Updates, Post Work Out, Recipes, Snacks, Vegetarian Dishes Tagged With: baked yams, gluten free, refined-sugar free, soy free, sweet potato, sweet potato toast, toast, yam

Vegetarian Pizza

January 28, 2016 by Crystal

Vegetarian Pizza   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   Author: Crystal Recipe type: ...

Read More »

Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Vegetarian Dishes Tagged With: cauliflower crust pizza, gluten free, healthy, high fibre, kale, pizza, refined-sugar free, sweet potato, yam

  • Instagram
  • Pinterest
  • Twitter

Welcome!

IMG_3781-e1428385595930

Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

Read More »

Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

Read More »

Crystal Higgins

IMG_3776

Instagram

Search

Categories

Archives

  • Instagram
  • Twitter

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress