Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Sweet & Savoury Power Bowl

November 17, 2019 by Crystal

Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good ...

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Filed Under: Appetizers, Everyday Meals, Gluten Free, Lifestyle, Post Work Out, Recipes, Salads, Snacks, Vegan, Vegetarian Dishes Tagged With: California prunes, edamame, fall, high fibre, high protein, kale, low sugar, low-glycemic, pomegranate, power balls, power bowl, prune balls, prunes, refined-sugar free, salad, squash, vegan salad

4-Ingredient Cookie Dough Truffles

April 7, 2018 by Crystal

Cookie Dough Truffles   Save Print Prep time 15 mins Total time 15 mins   Author: Crystal - inspired by Amanda @ Running ...

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Filed Under: Brunch, Comfort Foods, Desserts, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: almond butter, almond flour, dark chocolate, easy dessert, gluten free, low sugar, quick snack, truffles, vegan

Pumpkin Recipe Round-Up & Fresh Pumpkin Puree

November 13, 2016 by Crystal

Who's not ready to give up on pumpkin season quite yet? Before we transition from the pursuit of pumpkin, to the pursuit of peppermint I wanted to ...

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Filed Under: Appetizers, Comfort Foods, Desserts, Everyday Meals, Gluten Free, Lifestyle, Recipes, Snacks, Vegan Tagged With: gluten free, how to cook pumpkin, low sugar, pumpkin, pumpkin dessert, pumpkin puree, pumpkin recipes, pumpkin seed, pumpkin seeds, roasted pumpkin seeds, vegan

Healthy Apple Crumble

October 24, 2016 by Crystal

When I think fall, I think apples. Whether it is going apple picking, drinking hot apple cider, or fall baking, apples and fall go hand-in-hand. As ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Recipes, Vegan Tagged With: apple, apple crumble, dessert, fall, fall dessert, gluten free, healthy dessert, low sugar, oats, vegan

Peanut Butter Chocolate Banana Overnight Oats

May 26, 2016 by Crystal

Peanut Butter Chocolate Banana Overnight Oats   Save Print Prep time 5 mins Total time 5 mins   Author: Crystal Cuisine: ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Post Work Out, Recipes, Vegan Tagged With: banana, breakfast, chocolate, gluten free, low sugar, oats, overnight oats, PB2, peanut butter, vegan

Strawberry Rhubarb Crumble

May 16, 2016 by Crystal

Strawberry Rhubarb Crumble   Save Print Prep time 20 mins Cook time 40 mins Total time 1 hour   This classic combination ...

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Filed Under: Brunch, Comfort Foods, Desserts, Recipes, Vegan Tagged With: crisp, crumble, fruit crumble, gluten free, light dessert, low sugar, rhubarb, strawberry

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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