Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Kabocha Coconut Curry

October 18, 2018 by Crystal

This is quite possibly one of my favourite, go-to family meals. I love that it all comes together in one pot in 15-20 minutes (or less!). After my ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Vegan, Vegetarian Dishes Tagged With: coconut, coconut milk, curry, gluten free, grain-free, kabocha squash, squash, thai coconut curry, vegan, vegetarian

Chocolate Peanut Butter Chickpea Cookies

June 20, 2016 by Crystal

Chocolate Peanut Butter Chickpea Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Gluten ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Recipes, Snacks, Vegan Tagged With: banana, chickpeas, chocolate chips, cookies, egg free, gluten free, grain-free, refined-sugar free, soy free

Curried Chicken & Apple Salad

June 3, 2016 by Crystal

Curried Chicken & Apple Salad   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   This recipe has ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Post Work Out, Recipes, Salads Tagged With: apple, apricots, chicken, chicken salad, curry, easy meals, gluten free, grain-free, high protein, low carb, salad, turmeric, walnuts

Cauliflower Crust Pizza

January 28, 2016 by Crystal

Cauliflower Crust Pizza......10 years ago people would think this was just "weird". Although the cauliflower crust concept is certainly not a new ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Vegetarian Dishes Tagged With: cauliflower, cheese, gluten free, grain-free, pizza, sugar free, vegetarian

Paleo Pumpkin Bars

November 25, 2015 by Crystal

Who's still in the mood for some pumpkin? With the American Thanksgiving coming up this weekend, us Canadians can join in the food fun too. These bars ...

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Filed Under: Comfort Foods, Desserts, Recipes, Snacks, Vegetarian Dishes Tagged With: dessert, gluten free, grain-free, paleo, pumpkin, refined-sugar free, snack, vegan

Maple Cinnamon Butternut Squash and Apple Soup

October 3, 2015 by Crystal

The leaves are falling, the weather is getting cooler and the local crops are changing. Maple Cinnamon Butternut Squash and Apple Soup   ...

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Filed Under: Appetizers, Comfort Foods, Everyday Meals, Gluten Free, Recipes, Soups, Vegan, Vegetarian Dishes Tagged With: apple, cinnamon, dairy free, gluten free, grain-free, low-glycemic, maple syrup, nut free, refined-sugar free, soup, soy free, squash, vegan, vegetarian

Omelette Breakfast Muffins

June 16, 2015 by Crystal

Omelette Breakfast Muffins   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Author: Crystal Recipe ...

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Filed Under: Appetizers, Brunch, Everyday Meals, Gluten Free, Post Work Out, Recipes, Vegetarian Dishes Tagged With: breakfast, brunch, eggs, gluten free, grain-free, low carb, on-the-go, paleo, vegetarian

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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Crystal Higgins

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