Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

  • Home
  • Contact Page
  • Food Philosophy
  • About
  • Services
  • Recipes
  • Media
  • Running
  • Travel

Walnut Mushroom Veggie Burgers

October 28, 2020 by Crystal

When my husband gives the green light to a veggie burger, I know its worth sharing! The original inspiration for this burger came from one of my ...

Read More »

Filed Under: Comfort Foods, Everyday Meals, Recipes, Vegan, Vegetarian Dishes Tagged With: burgers, cashew mushroom sliders, high fibre, high protein, plant based, plant based meal ideas, vegan, vegetarian, veggie burgers, walnut mushroom, walnut mushroom veggie burgers

Tuna Melts

September 26, 2020 by Crystal

A classic that can be made many different ways! When you're in a pinch and you want something comforting and delicious in less than 10 minutes, keep ...

Read More »

Filed Under: Brunch, Comfort Foods, Everyday Meals, Post Work Out, Recipes Tagged With: easy lunch, half your plate, high fibre, high protein, plant based meal ideas, quick dinner, quick lunch, simple dinner, tuna, tuna melts, vegan option

Tuna Cakes

May 19, 2020 by Crystal

Tuna Cakes   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   These veggie-packed tuna cakes are a ...

Read More »

Filed Under: Cocktail Parties, Everyday Meals, Gluten Free, Low Carb, Recipes Tagged With: easy meal, entree, family friendly, gluten free, high protein, low carb, one bowl meal, simple meal, tuna cakes, under 30 minutes

Sweet & Savoury Power Bowl

November 17, 2019 by Crystal

Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good ...

Read More »

Filed Under: Appetizers, Everyday Meals, Gluten Free, Lifestyle, Post Work Out, Recipes, Salads, Snacks, Vegan, Vegetarian Dishes Tagged With: California prunes, edamame, fall, high fibre, high protein, kale, low sugar, low-glycemic, pomegranate, power balls, power bowl, prune balls, prunes, refined-sugar free, salad, squash, vegan salad

Strawberry Shrimp Salad

May 15, 2018 by Crystal

Strawberry Shrimp Salad   Save Print Prep time 20 mins Total time 20 mins   The perfect accompaniment to a summer BBQ or ...

Read More »

Filed Under: Everyday Meals, Gluten Free, Post Work Out, Recipes, Salads Tagged With: basil, easy salad, fruit, gluten free, high protein, low carb, no sugar added, pink detox salad, prawns, shrimp, shrimp strawberry salad, strawberry, summer salad

Matcha Energy Balls

February 10, 2017 by Crystal

I have been drinking matcha tea and tea lattes for the past few years now and it's about time I tried to experiment with this delicate green powder in ...

Read More »

Filed Under: Desserts, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: dairy free, easy snack, energy balls, gluten free, green tea, healthy snack, high protein, matcha, matcha energy balls, refined-sugar free, soy free, vegan

Curried Chicken & Apple Salad

June 3, 2016 by Crystal

Curried Chicken & Apple Salad   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   This recipe has ...

Read More »

Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Post Work Out, Recipes, Salads Tagged With: apple, apricots, chicken, chicken salad, curry, easy meals, gluten free, grain-free, high protein, low carb, salad, turmeric, walnuts

Blueberry Cinnamon Breakfast Bowl

March 2, 2016 by Crystal

There's nothing like waking up to a warm bowl of oatmeal on a cold day. I have to admit, when I first heard about adding egg whites to oatmeal I was ...

Read More »

Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Post Work Out, Recipes, Vegetarian Dishes Tagged With: blueberry, cinnamon, egg whites, gluten free, high protein, oatmeal, refined-sugar free, vegetarian

  • Instagram
  • Pinterest
  • Twitter

Welcome!

IMG_3781-e1428385595930

Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

Read More »

Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

Read More »

Crystal Higgins

IMG_3776

Instagram

Search

Categories

Archives

  • Instagram
  • Twitter

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress