Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Maple Cinnamon Kale Crisps

December 2, 2020 by Crystal

Maple Cinnamon Kale Crisps   Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   More cracker than ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Gluten Free, Recipes, Snacks, Vegan Tagged With: almonds, flax seeds, gluten free, healthy, hemp hearts, kale, paleo, refined-sugar free, snack, vegan

Sweet & Savoury Power Bowl

November 17, 2019 by Crystal

Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good ...

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Filed Under: Appetizers, Everyday Meals, Gluten Free, Lifestyle, Post Work Out, Recipes, Salads, Snacks, Vegan, Vegetarian Dishes Tagged With: California prunes, edamame, fall, high fibre, high protein, kale, low sugar, low-glycemic, pomegranate, power balls, power bowl, prune balls, prunes, refined-sugar free, salad, squash, vegan salad

Cheezy-Tomato Kale Chips

September 3, 2019 by Crystal

This is one of my all-time favourite vegetable sides to make. It is sure to please any crowd and it's easy enough that even my husband knows how to ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: dairy free, gluten free, greens, kale, kale chips, snack, soy free, sugar free, vegan, vegetable side

Vegetarian Pizza

January 28, 2016 by Crystal

Vegetarian Pizza   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   Author: Crystal Recipe type: ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Vegetarian Dishes Tagged With: cauliflower crust pizza, gluten free, healthy, high fibre, kale, pizza, refined-sugar free, sweet potato, yam

Kale Caesar Salad

January 19, 2016 by Crystal

Kale Caesar Salad   Save Print Prep time 10 mins Total time 10 mins   This vegan-style take on a traditional caesar salad is ...

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Filed Under: Everyday Meals, Recipes, Salads, Vegan Tagged With: avocado, gluten free, kale, nutritional yeast, salad, soy free, sugar free, vegan

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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