Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Maple Cinnamon Kale Crisps

December 2, 2020 by Crystal

Maple Cinnamon Kale Crisps   Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   More cracker than ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Gluten Free, Recipes, Snacks, Vegan Tagged With: almonds, flax seeds, gluten free, healthy, hemp hearts, kale, paleo, refined-sugar free, snack, vegan

Banana Applesauce Muffins

November 29, 2018 by Crystal

When I have a bunch of overripe bananas I'm always faced with the dilemma....WHAT TO MAKE? There are SO MANY  food creations that involve these ...

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Filed Under: Comfort Foods, Desserts, Post Work Out, Recipes, Snacks, Vegetarian Dishes Tagged With: banana, banana applesauce muffins, banana muffins, easy banana recipe, easy snack, healthy, muffins, whole grain

Vegetarian Pizza

January 28, 2016 by Crystal

Vegetarian Pizza   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   Author: Crystal Recipe type: ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Vegetarian Dishes Tagged With: cauliflower crust pizza, gluten free, healthy, high fibre, kale, pizza, refined-sugar free, sweet potato, yam

Beet Burgers

November 6, 2015 by Crystal

Love 'em or hate 'em - these beautiful beets are super versatile for salads, sides and even burgers! I will admit that we often buy the pre-cooked ...

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Filed Under: Appetizers, Comfort Foods, Everyday Meals, Gluten Free, Recipes, Vegetarian Dishes Tagged With: beets, burgers, freezer, gluten free, healthy, healthy food, low calorie, oats, vegetarian

3-ingredient Slow Cooker Chicken Tacos

November 4, 2015 by Crystal

3-ingredient Slow Cooker Chicken Tacos   Save Print Prep time 5 mins Cook time 4 hours Total time 4 hours 5 mins   Easy, ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes Tagged With: chicken, dinner, gluten free, healthy, high fibre, low carb, low-glycemic, mexican, refined-sugar free, tacos

What I Ate Wednesday

September 17, 2015 by Crystal

I wish I could say I was this organized all the time. I find that nutrition is something that isn't always 100% on. Some weeks are more organized than ...

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Filed Under: Lifestyle, What I Ate Wednesday Tagged With: balanced bites, chocolate, gluten free, healthy, kabocha, mason jar salads, PB2, quest bar, thai coconut curry

Corn Fritters With Spicy Zucchini Salsa

September 4, 2015 by Crystal

parajumpers sale Corn Fritters With Spicy Zucchini Salsa   Save Print Prep time 25 mins Cook time 15 mins Total time 40 mins ...

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Filed Under: Appetizers, Comfort Foods, Gluten Free, Recipes, Vegan, Vegetarian Dishes Tagged With: appetizer, gluten free, healthy, refined-sugar free, side dish, vegetarian

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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Crystal Higgins

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