Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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About Me

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Hi! I’m Crystal Higgins; a private practice Registered Dietitian and nutrition consultant in North Vancouver, BC. I’m here because I want to inspire YOU to be the best version of yourself through optimizing your nutrition.

Throughout my career, I’ve worked in a wide variety of settings, helping many clients meet their health and wellness goals. Whether you need help with a specific nutrition concern or if you simply need some guidance with getting back on track, I’m happy to work with you to answer your questions and coach you to ensure healthy eating fits within your own unique lifestyle.

Over the past 10 years, I have been fortunate to work in a variety of settings. In the media, I have been featured on Empowered Health (Chek-TV), Run With It (Shaw), Breakfast Television (BT) and CBC News. I continue to work as a nutrition tour leader for Overwaitea Food Group, educating and empowering my students and participants to make informed food choices at the grocery store. Nutrition education is something that I’m very passionate about. I have worked with a number of school districts to deliver healthy eating presentations and have facilitated corporate “Lunch and Learn” seminars among many companies in Downtown Vancouver. Most recently, I worked at Medisys Vancouver clinic, where I helped local executives navigate the world of nutrition.

As a marathon runner, group fitness enthusiast and cardio junkie, I certainly understand the balance between nutrition and exercise. I am equally passionate about incorporating physical activity as a part of everyday life. I am 100% committed to seeing my clients succeed and make healthy eating as simple and easy as possible!

 

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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