Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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What’s All the Buzz About Plant Protein?

January 17, 2021 by Crystal

Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn't have to be an ...

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Filed Under: Lifestyle, Nutrition Updates Tagged With: plant based, plant based meal ideas, plant protein, plant-based protein, vegan, vegetarian

Walnut Mushroom Veggie Burgers

October 28, 2020 by Crystal

When my husband gives the green light to a veggie burger, I know its worth sharing! The original inspiration for this burger came from one of my ...

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Filed Under: Comfort Foods, Everyday Meals, Recipes, Vegan, Vegetarian Dishes Tagged With: burgers, cashew mushroom sliders, high fibre, high protein, plant based, plant based meal ideas, vegan, vegetarian, veggie burgers, walnut mushroom, walnut mushroom veggie burgers

Best Vegetarian Chili

October 15, 2020 by Crystal

This is truly the ONLY vegetarian chili recipe that you'll need! Chili is a GO-TO for our family year round. One-pot meals like this are great for ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Low Carb, Recipes, Vegan, Vegetarian Dishes Tagged With: balanced meal, chili, easy meals, gluten free, healthy dinners, high fibre, one pot meal, plant based, simple meals, vegan, vegetarian

Roasted Brussel Sprouts

February 7, 2020 by Crystal

"Crystal, what is your favourite food to cook?" This is a particularly hard question for me to answer as I love almost ALL FOOD and enjoy so much ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Vegetarian Dishes Tagged With: brussel sprouts, gluten free, nutritional yeast, vegan, vegetarian

Kabocha Coconut Curry

October 18, 2018 by Crystal

This is quite possibly one of my favourite, go-to family meals. I love that it all comes together in one pot in 15-20 minutes (or less!). After my ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Vegan, Vegetarian Dishes Tagged With: coconut, coconut milk, curry, gluten free, grain-free, kabocha squash, squash, thai coconut curry, vegan, vegetarian

Savoury Tofu Sticks

April 16, 2018 by Crystal

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults ...

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Filed Under: Appetizers, Everyday Meals, Gluten Free, Recipes, Vegan, Vegetarian Dishes Tagged With: easy dinner, family friendly meals, finger foods, gluten free option, kid friendly, savoury tofu sticks, tofu, tofu sticks, vegan, vegetarian

Weekend Brunch – Babies, Ladies & Gents’

October 17, 2016 by Crystal

For my husband's birthday, I decided to host a small brunch this year. I'm the type of girl that looks at Pinterest and Instagram with high hopes that ...

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Filed Under: Brunch, Comfort Foods, Everyday Meals, Recipes, Vegetarian Dishes Tagged With: banana chocolate muffins, banana muffins, breakfast bake, brunch, gluten free, high fibre, hosting, vegan, vegetarian, weekend brunch

Pumpkin Pie Chocolate Chip Blondies

October 9, 2016 by Crystal

Happy Thanksgiving!! Well after taking some time off from posting, I'm back and ready to share some more healthy tips and recipes with you. I promise ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Recipes, Snacks, Vegan, Vegetarian Dishes Tagged With: blondies, chickpeas, chocolate chips, dairy free, easy desserts, gluten free, one bowl, pumpkin, refined-sugar free, vegan, vegetarian

Lentil Marinara Sauce with Spaghetti Squash

August 15, 2016 by Crystal

4.0 from 2 reviews Lentil Marinara Sauce with Spaghetti Squash   Save Print Prep time 10 mins Cook time 45 mins Total time 55 ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Post Work Out, Recipes, Vegan, Vegetarian Dishes Tagged With: dairy free, gluten free, low calorie, meatless monday, red lentils, refined-sugar free, spaghetti squash, tomato sauce, vegan, vegetarian

Watermelon Feta Avocado Salad

May 30, 2016 by Crystal

Watermelon Feta Avocado Salad   Save Print Prep time 10 mins Total time 10 mins   A simple and seasonal, light summer salad. ...

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Filed Under: Appetizers, Brunch, Everyday Meals, Gluten Free, Recipes, Salads, Vegetarian Dishes Tagged With: avocado, BBQ side, feta, gluten free, refined-sugar free, salad, summer salad, vegetarian, watermelon

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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