Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Green Monster Blender Muffins

April 27, 2021 by Crystal

These green monster blender muffins are a sneaky snack :) They taste just as indulgent as a typical banana muffin, but it's like drinking a veggie ...

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Filed Under: Comfort Foods, Desserts, Everyday Meals, Gluten Free, Post Work Out, Recipes, Snacks, Vegetarian Dishes Tagged With: blender muffins, green monster muffins, kid friendly, muffins, refined-sugar free, vegan option

Chocolate Banana Carrot Patch Muffins

April 7, 2021 by Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The ...

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Filed Under: Desserts, Recipes, Snacks, Vegetarian Dishes Tagged With: banana chocolate muffins, carrot patch, carrot patch muffins, chocolate banana muffins, food fun, gnubees, go bananas, grab and go, healthy snacks, muffins, spring

Chocolate Coconut Energy Balls

September 7, 2020 by Crystal

Chocolate Coconut Energy Balls   Save Print Prep time 15 mins Total time 15 mins   School safe, nut-free snack option that ...

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Filed Under: Desserts, Gluten Free, Post Work Out, Recipes, Snacks Tagged With: black beans, chocolate, chocolate coconut energy balls, coconut, dairy fre, energy balls, gluten free, healthy snacks, nut free, power ball, school safe, vegan

Strawberry Coconut Chia Seed Pudding

April 13, 2020 by Crystal

Strawberry Coconut Chia Seed Pudding! A healthy, tasty, EASY and convenient breakfast, snack or dessert. I love that this can be made very quickly in ...

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Filed Under: Comfort Foods, Desserts, Everyday Meals, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: California strawberries, chia seed pudding, chia seeds, easy snack, immune boosting, quick snack, strawberry coconut, vegan dessert, vitamin c

Carrot Cake Banana Bread

March 27, 2020 by Crystal

Carrot Cake Banana Bread   Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour   Author: Crystal Serves: 12 ...

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Filed Under: Comfort Foods, Desserts, Recipes, Snacks, Vegetarian Dishes Tagged With: baked goods, banana bread, carrot cake, carrot cake banana bread, healthy snack, home baking, loaf

DIY Halloween Treats

October 31, 2019 by Crystal

Happy Halloween Friends! I'm so excited to share some of the Halloween theme food I've been inspired to make this year. Theme food is my JAM! I'm ...

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Filed Under: Appetizers, Brunch, Cocktail Parties, Comfort Foods, Desserts, Gluten Free, Lifestyle, Recipes, Snacks, Vegetarian Dishes Tagged With: banana, boo-nana, DIY halloween treats, fruit platter, ghosts, halloween, halloween theme food, heathy halloween treats, party food, peanut butter cups, theme food

Fall Food Fun!

October 24, 2019 by Crystal

Fall food fun! These super easy strawberry treats are the perfect addition to any Halloween party. If you’re going to have some chocolate, at least ...

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Filed Under: Cocktail Parties, Desserts, Snacks, Vegetarian Dishes Tagged With: California strawberries, chocolate strawberries, easy dessert, ghosts, halloween, pumpkin patch, strawberry snacks, theme food

Simple Strawberry Snacks!

June 5, 2019 by Crystal

Snacking is one of the best ways to boost your energy and manage your appetite throughout the day #Ad. The question is “What should I snack on?”. ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Desserts, Gluten Free, Lifestyle, Nutrition Updates, Post Work Out, Recipes, Snacks, Vegetarian Dishes Tagged With: California strawberries, chia seed pudding, gluten free, healthy snacks, high fibre, low carb, refined-sugar free, simple dessert, simple snacks, strawberries, strawberry, yogurt bark

DIY Mason Jar Cookies

December 14, 2018 by Crystal

DIY Mason Jar Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Vegan chocolate chip cookies ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Recipes, Snacks, Vegan Tagged With: cookies, dessert, DIY, holiday gifts, mason jars, sweet treats, vega, vegan

Banana Applesauce Muffins

November 29, 2018 by Crystal

When I have a bunch of overripe bananas I'm always faced with the dilemma....WHAT TO MAKE? There are SO MANY  food creations that involve these ...

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Filed Under: Comfort Foods, Desserts, Post Work Out, Recipes, Snacks, Vegetarian Dishes Tagged With: banana, banana applesauce muffins, banana muffins, easy banana recipe, easy snack, healthy, muffins, whole grain

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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