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My office hours are currently:

THURSDAY 9:00-4:30pm

FRIDAY 9:00-2:30pm

For your convenience, my practice is conducted virtually over Zoom.

Email: crystal@crystalhiggins.com

Phone: 604-764-9593

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? You can control the salt & spicesSneak in any veggies of choiceSuper high in omega’s & fibreSave money on expensive “healthy” crackers I made these in the oven, but these could also be made…

Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Crystal Higgins

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