Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Tuna Melts

September 26, 2020 by Crystal

A classic that can be made many different ways! When you're in a pinch and you want something comforting and delicious in less than 10 minutes, keep ...

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Filed Under: Brunch, Comfort Foods, Everyday Meals, Post Work Out, Recipes Tagged With: easy lunch, half your plate, high fibre, high protein, plant based meal ideas, quick dinner, quick lunch, simple dinner, tuna, tuna melts, vegan option

Yogurt Ranch Dip

September 16, 2020 by Crystal

There is something about homemade dips that taste SO GOOD! This yogurt ranch dip is super simple and will keep in the fridge for a few weeks. Here's ...

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Filed Under: Appetizers, Brunch, Cocktail Parties, Comfort Foods, Gluten Free, Low Carb, Recipes, Snacks, Vegetarian Dishes Tagged With: DIY dips, Greek yogurt ranch, healthy snacks, yogurt ranch

Spinach Banana Blender Pancakes

March 17, 2020 by Crystal

Spinach Banana Blender Pancakes   Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins   These blender ...

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Filed Under: Appetizers, Brunch, Comfort Foods, Everyday Meals, Gluten Free, Low Carb, Recipes, Vegetarian Dishes Tagged With: banana pancakes, blender pancakes, gluten free, low carb, pancakes, spinach banana pancakes

DIY Halloween Treats

October 31, 2019 by Crystal

Happy Halloween Friends! I'm so excited to share some of the Halloween theme food I've been inspired to make this year. Theme food is my JAM! I'm ...

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Filed Under: Appetizers, Brunch, Cocktail Parties, Comfort Foods, Desserts, Gluten Free, Lifestyle, Recipes, Snacks, Vegetarian Dishes Tagged With: banana, boo-nana, DIY halloween treats, fruit platter, ghosts, halloween, halloween theme food, heathy halloween treats, party food, peanut butter cups, theme food

Power Protein Oatmeal

September 6, 2019 by Crystal

With fall around the corner, and the start of school on the horizon, it’s time to get back into routine and reset our healthy habits. Starting the day ...

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Filed Under: Brunch, Comfort Foods, Everyday Meals, Gluten Free, Post Work Out, Recipes, Vegan, Vegetarian Dishes

Carrot Cake Banana Bread

June 3, 2018 by Crystal

Carrot Cake Banana Bread   Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins   This one-bowl carrot cake ...

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Filed Under: Brunch, Comfort Foods, Desserts, Recipes, Snacks, Vegetarian Dishes Tagged With: banana bread, carrot cake, carrot cake banana bread, easy dessert, egg free, soy free, vegan

4-Ingredient Cookie Dough Truffles

April 7, 2018 by Crystal

Cookie Dough Truffles   Save Print Prep time 15 mins Total time 15 mins   Author: Crystal - inspired by Amanda @ Running ...

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Filed Under: Brunch, Comfort Foods, Desserts, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: almond butter, almond flour, dark chocolate, easy dessert, gluten free, low sugar, quick snack, truffles, vegan

Pumpkin Pie Overnight Oats

October 30, 2017 by Crystal

I can't let October slide by without adding at least one pumpkin recipe! I'm sure some of you encounter the same problem as me....you open a jar of ...

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Filed Under: Brunch, Gluten Free, Post Work Out, Recipes, Vegan, Vegetarian Dishes Tagged With: apple, breakfast, gluten free, healthy breakfast, hemp hearts, meal prep, meal prep breakfast, overnight oats, pumpkin, refined-sugar free, vegan

Roasted Yam and Blueberry Muffins

August 9, 2017 by Crystal

Who knew that blueberries and yams would go so well together! This recipe is slightly modified from my new favourite cookbook "It All Begins with ...

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Filed Under: Appetizers, Brunch, Gluten Free, Recipes, Snacks, Vegetarian Dishes Tagged With: blueberries, dairy free, gluten free option, healthy snack, kid friendly, muffins, oats, spelt flour, yam blueberry muffins

Toast is Turning Orange

January 6, 2017 by Crystal

Everyone must have a favourite vegetable right?! One of my favourites (behind Kabocha Squash) are sweet potatoes; talk about the most versatile ...

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Filed Under: Appetizers, Brunch, Cocktail Parties, Comfort Foods, Desserts, Everyday Meals, Gluten Free, Lifestyle, Nutrition Updates, Post Work Out, Recipes, Snacks, Vegetarian Dishes Tagged With: baked yams, gluten free, refined-sugar free, soy free, sweet potato, sweet potato toast, toast, yam

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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