Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Peanut Satay Power Bowl

October 6, 2020 by Crystal

Power Bowls. Buddha Bowls. Macro Bowls. These meal-sized "bowls" have different names, but ultimately provide a similar experience. These type of ...

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Filed Under: Comfort Foods, Everyday Meals, Recipes Tagged With: batch cook, best buddha bowl, best power bowl, buddha bowl, dinner ideas, flexitarian, gluten free option, healthy dinner, macro bowl, meal prep, peanut satay, peanut satay power bowl, peanut sauce, quick dinner, quinoa, sweet potato, vegan option

Savoury Tofu Sticks

April 16, 2018 by Crystal

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults ...

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Filed Under: Appetizers, Everyday Meals, Gluten Free, Recipes, Vegan, Vegetarian Dishes Tagged With: easy dinner, family friendly meals, finger foods, gluten free option, kid friendly, savoury tofu sticks, tofu, tofu sticks, vegan, vegetarian

Roasted Yam and Blueberry Muffins

August 9, 2017 by Crystal

Who knew that blueberries and yams would go so well together! This recipe is slightly modified from my new favourite cookbook "It All Begins with ...

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Filed Under: Appetizers, Brunch, Gluten Free, Recipes, Snacks, Vegetarian Dishes Tagged With: blueberries, dairy free, gluten free option, healthy snack, kid friendly, muffins, oats, spelt flour, yam blueberry muffins

5-Ingredient Turkey Balls

March 10, 2016 by Crystal

5-Ingredient Turkey Balls   Save Print Prep time 5 mins Cook time 25 mins Total time 30 mins   These moist turkey bites ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Gluten Free, Recipes Tagged With: easy dinner, gluten free option, lean protein, meal prep, oatmeal, soy free, sugar free, turkey

Banana Oat Bread Pudding

November 4, 2015 by Crystal

Banana Oat Bread Pudding   Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour   Author: Crystal - adapted ...

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Filed Under: Brunch, Comfort Foods, Desserts, Everyday Meals, Post Work Out, Recipes, Snacks, Vegetarian Dishes Tagged With: banana, breakfast, eggs, gluten free option, oats, refined-sugar free, vegetarian

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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Crystal Higgins

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