Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

  • Home
  • Contact Page
  • Food Philosophy
  • About
  • Services
  • Recipes
  • Media
  • Running
  • Travel

Media

Food Labelling Confusion – CBC October 2016

Fit Bits – Do they help us lose weight? – CBC September 2016

Meal Myth Busted? Breakfast: Fact or Fiction – CBC Vancouver May 2016

IMPACT Magazine May/June 2016 – FAST FOOD Slows You Down

Nutrition Month 2016 – Breakfast Television

Apres without guilt this winter – Pique News Magazine

Biggest Nutrition News of 2015 – CBC Vancouver

Healthy Eating on a Budget – CBC Vancouver Healthy Eating on a Budget

Processed Meat & Cancer Risk – CBC 

Childhood Obesity – CBC

Top 15 Dietitians in Vancouver

Going Gluten Free? – CBC October 2014Gluten Free Interview

Is Your Diet Killing Your Sex Life? – Toronto Sun

Medisys – Perfect Kale Chips

The Big Picture Approach to Training

Hydration Tips 101 – Vancouver Sun

Top Holiday Survival Tips

Empowered Health – Eating Squash Aids in Weight Loss

Empowered Health – Quick Breakfast Ideas

Empowered Health – Nutritional Benefits of Coconut

Empowered Health – Loving Lentils

Empowered Health – Healthy Soups

Empowered Health – Are Eggs Healthy For You?

Empowered Health – Using Healthy Fats

 

 

 

 

  • Instagram
  • Pinterest
  • Twitter

Welcome!

IMG_3781-e1428385595930

Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

Read More »

Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

Read More »

Crystal Higgins

IMG_3776

Instagram

Search

Categories

Archives

  • Instagram
  • Twitter

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress