Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Recipes

Green Monster Blender Muffins

Chocolate Banana Carrot Patch Muffins

Air Fryer Cauliflower Bites

Maple Cinnamon Kale Crisps

Beautiful Beet Soup

Best Fall Salad

Walnut Mushroom Veggie Burgers

Best Vegetarian Chili

Peanut Satay Power Bowl

Tuna Melts

Yogurt Ranch Dip

Chocolate Coconut Energy Balls

Fish and Chips!

Exploring USA Rice! Is it Healthy?

Tuna Cakes

Strawberry Coconut Chia Seed Pudding

Shelf Stable Snacks!

Carrot Cake Banana Bread

Spinach Banana Blender Pancakes

Roasted Brussel Sprouts

Coconut Sweet Potato Lentil Curry

Rosemary Roasted Nuts

Sweet & Savoury Power Bowl

DIY Halloween Treats

Fall Food Fun!

Creamy Carrot Cashew Soup

Power Protein Oatmeal

Cheezy-Tomato Kale Chips

Simple Strawberry Snacks!

Hawaiian Rainbow Salad

DIY Mason Jar Cookies

Banana Applesauce Muffins

Carrot Cake Energy Balls

Kabocha Coconut Curry

Carrot Cake Banana Bread

Strawberry Shrimp Salad

Savoury Tofu Sticks

4-Ingredient Cookie Dough Truffles

Lemon Tahini Dressing

Lentil Yam Stew

3-Ingredient Chocolate Turtles

Rainbow Shepherd’s Pie

Classic Oatmeal Raisin Cookies

Maple Chili Roasted Butternut Squash

Pumpkin Pie Overnight Oats

Roasted Yam and Blueberry Muffins

Matcha Energy Balls

Toast is Turning Orange

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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Crystal Higgins

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