Nutritional Consultations

Services are offered in the following areas:

• Weight Management
• Fueling a Busy Lifestyle
• Eating for Optimal Energy
• Eating for a Healthy Heart
• Blood Pressure Control
• Digestive Issues
• Disease Prevention
• Diabetes/Blood Sugar Management
• Sport Nutrition

Individual Counseling

• Nutrition Assessment & Consultation (1 hour)

• Follow up Session (1/2 hour)

Group Counseling (2 or more) – please contact Crystal for a quote

• Individual Assessments
• Goal Setting
• Meal Planning
• Detailed Recommendations

Grocery Store Tour

• Personalized nutrition tour in the grocery store of your choice
• Tips on how to read product labels
• Make your shopping time more efficient
• Be confident that you’re choosing the healthiest food for you and your family.

Pantry Makeover

• The Complete Kitchen Assessment – the Good, the Bad and the Ugly!
• What to look for on Nutrition Labels
• Recipes, Meal and Snack ideas
• Smart Shopper List

Dietitians in the Kitchen!

Do you find that you know WHAT to eat, but have a hard time putting it all together? Let us show you how quick and easy it can be to assemble healthy nutritious meals in minutes. You will come away with the confidence to put a well balanced meal together with minimal time and effort. Let’s get cooking!

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Please note that your extended medical coverage may pay for all or some of these services. The following insurance companies/programs offer coverage of up to $500 for Registered Dietitian services:

• Blue Cross
• Chambers of Commerce Group
• Clarica
• Great West Life
• Liberty Health
• ManuLife Financial
• Sun Life
• Warren Shepell Employee Assistance Program