Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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120th Boston Marathon

September 20, 2017 by Crystal

This post is coming over a year late, but better late than never right?! With registration for the 2018 Boston Marathon coming up this week, I ...

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Filed Under: Lifestyle, Running, Travel Tagged With: Boston, Boston Marathon, Clif, Marathon, running, travel

Europe 2015: The Food – Part 4

September 15, 2015 by Crystal

Part 4: Menorca, Spain Menorca is a little gem in the Mediterranean within the Balearic Islands in Spain (near Mallorca). If you enjoy nature, ...

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Filed Under: Lifestyle, Travel Tagged With: beaches, coastline, europe, gastronomy, menorca, seafood, travel, turkquoise, vacation

Europe 2015: The Food – Part 3

September 12, 2015 by Crystal

Part 3: Rome, Italy  The Mediterranean diet has been touted for its' health benefits for many years; fresh vegetables, fruit, seafood, grains, olive ...

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Filed Under: Lifestyle, Travel

Europe 2015: The Food – Part 2

August 29, 2015 by Crystal

Part 2: Croatia                We spent almost 2 weeks exploring the coastline of ...

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Filed Under: Lifestyle, Travel

Europe 2015: The Food – Part 1

August 19, 2015 by Crystal

One of the best things about international travel is experiencing different types of food and restaurants! My 4-week trip through Europe this summer ...

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Filed Under: Lifestyle, Travel Tagged With: grab and go, healthy food, london, travel

Spectacular Viewpoints

June 19, 2015 by Crystal

I have been fortunate to travel to some absolutely gorgeous destinations. There are so many highlights, but these parajumpers Masterpiece Mary Jo are ...

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Filed Under: Lifestyle, Travel

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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