Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Peeling Pomegranates & Freezer Chocolates

November 4, 2016 by Crystal

These 2-ingredient freezer chocolates are so simple, you don't even really need a recipe! I made these in an ice-cube tray, but feel free to use ...

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Filed Under: Cocktail Parties, Desserts, Gluten Free, Recipes, Snacks, Vegan Tagged With: almond butter, antioxidants, chocolate, dark chocolate, easy dessert, food hacks, freezer chocolate, fruit, gluten free, how to peel a pomegranate, no added sugar, pomegranate, refined-sugar free

Healthy Apple Crumble

October 24, 2016 by Crystal

When I think fall, I think apples. Whether it is going apple picking, drinking hot apple cider, or fall baking, apples and fall go hand-in-hand. As ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Recipes, Vegan Tagged With: apple, apple crumble, dessert, fall, fall dessert, gluten free, healthy dessert, low sugar, oats, vegan

Breakfast Bake

October 22, 2016 by Crystal

I'm sure there's a few recipes that all of us can recall from our childhood..... "Christmas Morning Wife Saver" from the Best of Bridge ...

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Filed Under: Brunch, Comfort Foods, Everyday Meals, Recipes Tagged With: breakfast, brunch, eggs, wife saver

Weekend Brunch – Babies, Ladies & Gents’

October 17, 2016 by Crystal

For my husband's birthday, I decided to host a small brunch this year. I'm the type of girl that looks at Pinterest and Instagram with high hopes that ...

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Filed Under: Brunch, Comfort Foods, Everyday Meals, Recipes, Vegetarian Dishes Tagged With: banana chocolate muffins, banana muffins, breakfast bake, brunch, gluten free, high fibre, hosting, vegan, vegetarian, weekend brunch

Pumpkin Pie Chocolate Chip Blondies

October 9, 2016 by Crystal

Happy Thanksgiving!! Well after taking some time off from posting, I'm back and ready to share some more healthy tips and recipes with you. I promise ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Recipes, Snacks, Vegan, Vegetarian Dishes Tagged With: blondies, chickpeas, chocolate chips, dairy free, easy desserts, gluten free, one bowl, pumpkin, refined-sugar free, vegan, vegetarian

Lentil Marinara Sauce with Spaghetti Squash

August 15, 2016 by Crystal

4.0 from 2 reviews Lentil Marinara Sauce with Spaghetti Squash   Save Print Prep time 10 mins Cook time 45 mins Total time 55 ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Post Work Out, Recipes, Vegan, Vegetarian Dishes Tagged With: dairy free, gluten free, low calorie, meatless monday, red lentils, refined-sugar free, spaghetti squash, tomato sauce, vegan, vegetarian

Spread the Love

July 25, 2016 by Crystal

Meet Abe & Jeff - the co-founders of Habibis Mediterranean Foods!I had the pleasure of visiting the factory in Surrey, BC where they produce 100% ...

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Filed Under: Lifestyle, Nutrition Updates Tagged With: dips, gluten free, habibis, hummus, local foods, mediterranean, natural, refined-sugar free, vegan

Chocolate Peanut Butter Chickpea Cookies

June 20, 2016 by Crystal

Chocolate Peanut Butter Chickpea Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Gluten ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Recipes, Snacks, Vegan Tagged With: banana, chickpeas, chocolate chips, cookies, egg free, gluten free, grain-free, refined-sugar free, soy free

Curried Chicken & Apple Salad

June 3, 2016 by Crystal

Curried Chicken & Apple Salad   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   This recipe has ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Post Work Out, Recipes, Salads Tagged With: apple, apricots, chicken, chicken salad, curry, easy meals, gluten free, grain-free, high protein, low carb, salad, turmeric, walnuts

Watermelon Feta Avocado Salad

May 30, 2016 by Crystal

Watermelon Feta Avocado Salad   Save Print Prep time 10 mins Total time 10 mins   A simple and seasonal, light summer salad. ...

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Filed Under: Appetizers, Brunch, Everyday Meals, Gluten Free, Recipes, Salads, Vegetarian Dishes Tagged With: avocado, BBQ side, feta, gluten free, refined-sugar free, salad, summer salad, vegetarian, watermelon

Peanut Butter Chocolate Banana Overnight Oats

May 26, 2016 by Crystal

Peanut Butter Chocolate Banana Overnight Oats   Save Print Prep time 5 mins Total time 5 mins   Author: Crystal Cuisine: ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Post Work Out, Recipes, Vegan Tagged With: banana, breakfast, chocolate, gluten free, low sugar, oats, overnight oats, PB2, peanut butter, vegan

Strawberry Rhubarb Crumble

May 16, 2016 by Crystal

Strawberry Rhubarb Crumble   Save Print Prep time 20 mins Cook time 40 mins Total time 1 hour   This classic combination ...

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Filed Under: Brunch, Comfort Foods, Desserts, Recipes, Vegan Tagged With: crisp, crumble, fruit crumble, gluten free, light dessert, low sugar, rhubarb, strawberry

2-ingredient Steelhead Trout

May 13, 2016 by Crystal

2-ingredient Steelhead Trout   Save Print Prep time 5 mins Cook time 20 mins Total time 25 mins   A quick and easy, ...

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Filed Under: Everyday Meals, Gluten Free, Recipes, Salads Tagged With: gluten free, healthy dinner, hummus, low carb, salad, salmon, steelhead, sweet chili

Mango Avocado Chicken Salad

May 4, 2016 by Crystal

Mango Avocado Chicken Salad   Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins   This sweet and savoury, ...

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Filed Under: Everyday Meals, Gluten Free, Recipes, Salads Tagged With: avocado, chicken, cilantro, easy dinner, gluten free, lime, low carb, mango, salad

African Peanut Stew

April 12, 2016 by Crystal

African Peanut Stew   Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins   This warm and delicious stew is ...

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Filed Under: Gluten Free, Recipes, Soups, Vegan Tagged With: chickpeas, gluten free, high fibre, soup, stew, vegan

Powdered Peanut Butter?

April 6, 2016 by Crystal

I have always been fond of peanut butter - especially when mixed with chocolate and banana!! I love peanut butter in it's most natural form, but it's ...

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Filed Under: Lifestyle, Nutrition Updates Tagged With: chocolate, dessert, low calorie, PB2, peanut butter, powdered peanut butter, snacking, snacks, sport nutrition

Chocolate Caramel Mug Cake

April 4, 2016 by Crystal

Chocolate Caramel Mug Cake   Save Print Prep time 1 min Cook time 1 min Total time 2 mins   This 4 ingredient individual ...

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Filed Under: Desserts, Gluten Free, Post Work Out, Recipes, Snacks, Vegetarian Dishes

Greens Galore!

March 31, 2016 by Crystal

Seeing as it's the last day March, the month of everything 'green' as well as the last day of national nutrition month, it only makes sense to do a ...

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Filed Under: Lifestyle, Nutrition Updates Tagged With: green powders, greens, iron rich foods, matcha, matcha green tea, moringa, plant medicine, plant-based protein, spirulina

Creamy Broccoli Soup

March 24, 2016 by Crystal

Creamy Broccoli Soup   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   This savoury soup is a great ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Soups, Vegan Tagged With: broccoli, broccolini, gluten free, pulses, split pea, split pea soup, split peas, vegan, vegetarian

Lean, Clean and Green for 2016

March 23, 2016 by Crystal

  In my books, lean, clean and green stands for finding SIMPLE, FRESH and SUSTAINABLY sourced foods wherever possible. The trend for ...

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Filed Under: Lifestyle, Nutrition Updates Tagged With: 2016, beans, chickpeas, clean eating, coconut, green, juicing, lean, lentils, nutrition trends, plant protein, pulses, snacking

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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