Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Strawberry Crumble Parfait

October 14, 2020 by Crystal

Just like every closet should have a little black dress, every fridge should have California strawberries; which happen to be in peak season and ...

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Filed Under: Uncategorised Tagged With: California strawberries, healthy dessert, healthy snack, parfait, strawberries, strawberry

3-Ingredient Chocolate Turtles

February 7, 2018 by Crystal

This is my go-to, easy "sweet-craving" solution. Keeping tempting sweets like cookies, chocolates and cakes in the house in a recipe for disaster ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: 3 ingredients, chocolate, chocolate turtles, dates, easy dessert, gluten free, healthy dessert, pecans, pre-run fuel, refined-sugar free

Pecan Pie Bites

December 15, 2016 by Crystal

Energy balls are one of my favourite grab-n-go snacks or no-bake healthy dessert options. They keep well in the fridge or freezer, but chances are ...

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Filed Under: Desserts, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: dates, easy snack, energy ball, energy bites, gluten free, healthy dessert, no added sugar, pecan pie bites, pecans, refined-sugar free, soy free

Healthy Apple Crumble

October 24, 2016 by Crystal

When I think fall, I think apples. Whether it is going apple picking, drinking hot apple cider, or fall baking, apples and fall go hand-in-hand. As ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Recipes, Vegan Tagged With: apple, apple crumble, dessert, fall, fall dessert, gluten free, healthy dessert, low sugar, oats, vegan

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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