Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Watermelon Feta Avocado Salad

May 30, 2016 by Crystal

Watermelon Feta Avocado Salad   Save Print Prep time 10 mins Total time 10 mins   A simple and seasonal, light summer salad. ...

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Filed Under: Appetizers, Brunch, Everyday Meals, Gluten Free, Recipes, Salads, Vegetarian Dishes Tagged With: avocado, BBQ side, feta, gluten free, refined-sugar free, salad, summer salad, vegetarian, watermelon

Mango Avocado Chicken Salad

May 4, 2016 by Crystal

Mango Avocado Chicken Salad   Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins   This sweet and savoury, ...

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Filed Under: Everyday Meals, Gluten Free, Recipes, Salads Tagged With: avocado, chicken, cilantro, easy dinner, gluten free, lime, low carb, mango, salad

Kale Caesar Salad

January 19, 2016 by Crystal

Kale Caesar Salad   Save Print Prep time 10 mins Total time 10 mins   This vegan-style take on a traditional caesar salad is ...

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Filed Under: Everyday Meals, Recipes, Salads, Vegan Tagged With: avocado, gluten free, kale, nutritional yeast, salad, soy free, sugar free, vegan

Avocado Chocolate Mousse

January 10, 2016 by Crystal

Avocado Chocolate Mousse   Save Print Prep time 5 mins Total time 5 mins   Quick and easy vegan, dairy-free chocolate mousse. ...

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Filed Under: Desserts, Recipes, Snacks Tagged With: avocado, chocolate, dessert, mousse, refined-sugar free, snack, sugar free, vegan

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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