Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

  • Home
  • Contact Page
  • Food Philosophy
  • About
  • Services
  • Recipes
  • Media
  • Running
  • Travel

Pumpkin Pie Overnight Oats

October 30, 2017 by Crystal

I can't let October slide by without adding at least one pumpkin recipe! I'm sure some of you encounter the same problem as me....you open a jar of ...

Read More »

Filed Under: Brunch, Gluten Free, Post Work Out, Recipes, Vegan, Vegetarian Dishes Tagged With: apple, breakfast, gluten free, healthy breakfast, hemp hearts, meal prep, meal prep breakfast, overnight oats, pumpkin, refined-sugar free, vegan

Healthy Apple Crumble

October 24, 2016 by Crystal

When I think fall, I think apples. Whether it is going apple picking, drinking hot apple cider, or fall baking, apples and fall go hand-in-hand. As ...

Read More »

Filed Under: Comfort Foods, Desserts, Gluten Free, Recipes, Vegan Tagged With: apple, apple crumble, dessert, fall, fall dessert, gluten free, healthy dessert, low sugar, oats, vegan

Curried Chicken & Apple Salad

June 3, 2016 by Crystal

Curried Chicken & Apple Salad   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   This recipe has ...

Read More »

Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Post Work Out, Recipes, Salads Tagged With: apple, apricots, chicken, chicken salad, curry, easy meals, gluten free, grain-free, high protein, low carb, salad, turmeric, walnuts

Banana Apple Spiced Muffins

February 11, 2016 by Crystal

This recipe is modified from the "Bake Better Bites" Banana Applesauce Muffins recipe. This is such an easy go-to recipe when you want to use up ...

Read More »

Filed Under: Brunch, Comfort Foods, Desserts, Post Work Out, Recipes, Snacks, Vegetarian Dishes Tagged With: apple, banana, iron rich snacks, molasses, muffin, snack

Maple Cinnamon Butternut Squash and Apple Soup

October 3, 2015 by Crystal

The leaves are falling, the weather is getting cooler and the local crops are changing. Maple Cinnamon Butternut Squash and Apple Soup   ...

Read More »

Filed Under: Appetizers, Comfort Foods, Everyday Meals, Gluten Free, Recipes, Soups, Vegan, Vegetarian Dishes Tagged With: apple, cinnamon, dairy free, gluten free, grain-free, low-glycemic, maple syrup, nut free, refined-sugar free, soup, soy free, squash, vegan, vegetarian

  • Instagram
  • Pinterest
  • Twitter

Welcome!

IMG_3781-e1428385595930

Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

Read More »

Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

Read More »

Crystal Higgins

IMG_3776

Instagram

Search

Categories

Archives

  • Instagram
  • Twitter

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress