Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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DIY Mason Jar Cookies

December 14, 2018 by Crystal

DIY Mason Jar Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Vegan chocolate chip cookies ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Recipes, Snacks, Vegan Tagged With: cookies, dessert, DIY, holiday gifts, mason jars, sweet treats, vega, vegan

Healthy Apple Crumble

October 24, 2016 by Crystal

When I think fall, I think apples. Whether it is going apple picking, drinking hot apple cider, or fall baking, apples and fall go hand-in-hand. As ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Recipes, Vegan Tagged With: apple, apple crumble, dessert, fall, fall dessert, gluten free, healthy dessert, low sugar, oats, vegan

Powdered Peanut Butter?

April 6, 2016 by Crystal

I have always been fond of peanut butter - especially when mixed with chocolate and banana!! I love peanut butter in it's most natural form, but it's ...

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Filed Under: Lifestyle, Nutrition Updates Tagged With: chocolate, dessert, low calorie, PB2, peanut butter, powdered peanut butter, snacking, snacks, sport nutrition

Avocado Chocolate Mousse

January 10, 2016 by Crystal

Avocado Chocolate Mousse   Save Print Prep time 5 mins Total time 5 mins   Quick and easy vegan, dairy-free chocolate mousse. ...

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Filed Under: Desserts, Recipes, Snacks Tagged With: avocado, chocolate, dessert, mousse, refined-sugar free, snack, sugar free, vegan

Cherry Coconut Chia Seed Pudding

December 17, 2015 by Crystal

Craving something sweet and creamy while still being healthy? Chia seed puddings are super versatile and very quick to whip up - vegan, gluten free, ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Recipes, Snacks, Vegan Tagged With: chia seeds, coconut, dairy free, dessert, gluten free, refined-sugar free, snack

Paleo Pumpkin Bars

November 25, 2015 by Crystal

Who's still in the mood for some pumpkin? With the American Thanksgiving coming up this weekend, us Canadians can join in the food fun too. These bars ...

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Filed Under: Comfort Foods, Desserts, Recipes, Snacks, Vegetarian Dishes Tagged With: dessert, gluten free, grain-free, paleo, pumpkin, refined-sugar free, snack, vegan

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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