Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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July 25, 2016 by Crystal

Meet Abe & Jeff - the co-founders of Habibis Mediterranean Foods!I had the pleasure of visiting the factory in Surrey, BC where they produce 100% ...

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Filed Under: Lifestyle, Nutrition Updates Tagged With: dips, gluten free, habibis, hummus, local foods, mediterranean, natural, refined-sugar free, vegan

2-ingredient Steelhead Trout

May 13, 2016 by Crystal

2-ingredient Steelhead Trout   Save Print Prep time 5 mins Cook time 20 mins Total time 25 mins   A quick and easy, ...

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Filed Under: Everyday Meals, Gluten Free, Recipes, Salads Tagged With: gluten free, healthy dinner, hummus, low carb, salad, salmon, steelhead, sweet chili

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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Crystal Higgins

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