Energy balls are one of my favourite grab-n-go snacks or no-bake healthy dessert options. They keep well in the fridge or freezer, but chances are ...
Whole Grains to the Rescue
Everyone always says “Make sure to eat whole grain”, “Choose whole grains, not refined”, “Whole grain is best”. But why are we always saying to reach ...
Lentil Marinara Sauce with Spaghetti Squash
4.0 from 2 reviews Lentil Marinara Sauce with Spaghetti Squash Save Print Prep time 10 mins Cook time 45 mins Total time 55 ...
Curried Chicken & Apple Salad
Curried Chicken & Apple Salad Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins This recipe has ...
Peanut Butter Chocolate Banana Overnight Oats
Peanut Butter Chocolate Banana Overnight Oats Save Print Prep time 5 mins Total time 5 mins Author: Crystal Cuisine: ...
Chocolate Caramel Mug Cake
Chocolate Caramel Mug Cake Save Print Prep time 1 min Cook time 1 min Total time 2 mins This 4 ingredient individual ...
Blueberry Cinnamon Breakfast Bowl
There's nothing like waking up to a warm bowl of oatmeal on a cold day. I have to admit, when I first heard about adding egg whites to oatmeal I was ...
Green Monster Smoothie
Green Monster Yogurt Smoothie Save Print Prep time 5 mins Total time 5 mins A well balanced breakfast in a glass or ...
Banana Apple Spiced Muffins
This recipe is modified from the "Bake Better Bites" Banana Applesauce Muffins recipe. This is such an easy go-to recipe when you want to use up ...
Salted Caramel Energy Bites
Snack Time! Let's be honest - we can all get a bit carried away when it comes to snacking. Depending on what you're eating, snacks can easily ...
Banana Oat Bread Pudding
Banana Oat Bread Pudding Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour Author: Crystal - adapted ...
Crispy ‘Cheezy’ Baked Tofu
Let's be honest here, tofu is typically not on the top of the list when it comes to tasty food. It is often seen as a bland vegetarian source of ...
Sweet & Spicy Watermelon Cooler
In the summer months, it would be a shame not to take advantage of all the locally grown, fresh seasonal fruit. I LOVE my water, but sometimes I crave ...
Omelette Breakfast Muffins
Omelette Breakfast Muffins Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins Author: Crystal Recipe ...
Chocolate Banana Peanut Butter Smoothie
This is as close to a "healthy" milkshake as you're going to get. It is super easy to make and uber delicious! Chocolate Banana Peanut Butter ...
Bliss Balls – No-Bake Energy Bites
Bliss Balls Save Print Prep time 15 mins Total time 15 mins The perfect pick me up snack. All natural, well balanced and ...
