Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

  • Home
  • Contact Page
  • Food Philosophy
  • About
  • Services
  • Recipes
  • Media
  • Running
  • Travel

Green Monster Smoothie

February 28, 2016 by Crystal

Green Monster Yogurt Smoothie   Save Print Prep time 5 mins Total time 5 mins   A well balanced breakfast in a glass or ...

Read More »

Filed Under: Everyday Meals, Gluten Free, Post Work Out, Recipes, Vegetarian Dishes Tagged With: chia seeds, gluten free, green monster, green smoothie, refined-sugar free, smoothie, vegetarian

Sweet & Spicy Watermelon Cooler

August 19, 2015 by Crystal

In the summer months, it would be a shame not to take advantage of all the locally grown, fresh seasonal fruit. I LOVE my water, but sometimes I crave ...

Read More »

Filed Under: Cocktail Parties, Desserts, Gluten Free, Post Work Out, Recipes, Snacks, Vegetarian Dishes Tagged With: beverage, gluten free, mocktail, refined-sugar free, smoothie, vegetarian, watermelon

Chocolate Banana Peanut Butter Smoothie

May 27, 2015 by Crystal

This is as close to a "healthy" milkshake as you're going to get. It is super easy to make and uber delicious! Chocolate Banana Peanut Butter ...

Read More »

Filed Under: Everyday Meals, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: breakfast, gluten free, smoothie, snacks

  • Instagram
  • Pinterest
  • Twitter

Welcome!

IMG_3781-e1428385595930

Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

Read More »

Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

Read More »

Crystal Higgins

IMG_3776

Instagram

Search

Categories

Archives

  • Instagram
  • Twitter

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress