Walnut Mushroom Veggie Burgers

October 28, 2020 by Crystal

When my husband gives the green light to a veggie burger, I know its worth sharing! The original inspiration for this burger came from one of my ...

Best Vegetarian Chili

October 15, 2020 by Crystal

This is truly the ONLY vegetarian chili recipe that you'll need! Chili is a GO-TO for our family year round. One-pot meals like this are great for ...

Tuna Melts

September 26, 2020 by Crystal

A classic that can be made many different ways! When you're in a pinch and you want something comforting and delicious in less than 10 minutes, keep ...

Shelf Stable Snacks!

March 28, 2020 by Crystal

We are truly in unchartered territory with many of us spending a lot more time at home cooking, snacking and looking for more healthy shelf stable ...

Sweet & Savoury Power Bowl

November 17, 2019 by Crystal

Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good ...

Simple Strawberry Snacks!

June 5, 2019 by Crystal

Snacking is one of the best ways to boost your energy and manage your appetite throughout the day #Ad. The question is “What should I snack on?”. ...

Lentil Yam Stew

March 7, 2018 by Crystal

Lentil Yam Stew Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins Author: Crystal Recipe type: One ...

Toast Toppers – What’s Trending?

December 16, 2016 by Crystal

The movement for #avocadotoast has certainly reached new heights in the last few years. Instagram has over 250,000 #avocadotoast posts!!! The ...

Whole Grains to the Rescue

November 19, 2016 by Crystal

Everyone always says “Make sure to eat whole grain”, “Choose whole grains, not refined”, “Whole grain is best”. But why are we always saying to reach ...

Weekend Brunch – Babies, Ladies & Gents’

October 17, 2016 by Crystal

For my husband's birthday, I decided to host a small brunch this year. I'm the type of girl that looks at Pinterest and Instagram with high hopes that ...