Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Shelf Stable Snacks!

March 28, 2020 by Crystal

We are truly in unchartered territory with many of us spending a lot more time at home cooking, snacking and looking for more healthy shelf stable foods. Who else is snacking more that you are home? Simple, healthy and EASY snacks are key to optimizing our overall health and energy. California Prunes

 

#AD We know that prunes are good for our gut health, but did you know that our gut health is tied to our immune function? Prunes are a prebiotic food, which means they work together with the probiotic bacteria in your gut to boost your immune system!! Specifically, California Prunes contain vitamin B6 and copper which contribute to normal function of the immune system. California Prunes are a good source of fibre and provide some natural sweetness (perfect for that 4pm sugar craving!).IMG_1080 2

 

I’ve paired the California Prunes with tamari almonds to add some healthy fats and protein which will flatten the sugar spike and leave you satisfied for longer. You could also try adding some nut or seed butter for a similar effect. Use what you have in your pantry to make a home-made trail mix! Add equal parts cashews (or any nut!), dark chocolate chips, California Prunes and pumpkin seeds.IMG_1087 2

 

Since we’re all aiming to shop less frequently, stocking up on essentials with a long shelf life with the dual function of supporting our health is key! California Prunes have low moisture levels, which means they can be stored in the cupboard for up to one year. Happy Snacking 🙂 IMG_1084

 

 

Filed Under: Comfort Foods, Lifestyle, Nutrition Updates, Recipes, Snacks, Vegan, Vegetarian Dishes Tagged With: balanced snacks, California prunes, easy snacks, high fibre, Shelf Stable Snacks

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Chocolate Banana Carrot Patch Muffins

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How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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