Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Strawberry Crumble Parfait

October 14, 2020 by Crystal

Just like every closet should have a little black dress, every fridge should have California strawberries; which happen to be in peak season and ...

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Filed Under: Uncategorised Tagged With: California strawberries, healthy dessert, healthy snack, parfait, strawberries, strawberry

Nacho Roasted Chickpeas

April 2, 2018 by Crystal

Nacho Roasted Chickpeas   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Savoury snack. Soup or ...

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Filed Under: Uncategorised

Cranberry Apple Lentil Walnut Loaf

October 17, 2015 by Crystal

Cran-Apple Lentil Walnut Loaf   Save Print Prep time 30 mins Cook time 60 mins Total time 1 hour 30 mins   Author: ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Uncategorised, Vegan, Vegetarian Dishes Tagged With: gluten free, high fibre, low-glycemic, meatless monday, soy free, vegan

What I Ate Wednesday

August 6, 2015 by Crystal

After a lengthy 6 week hiatus while travelling and getting back in the swing of regular life..........I'm back! Here is the 5th installment of ...

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Filed Under: Uncategorised

What I Ate Wednesday

May 20, 2015 by Crystal

In Canada, Victoria Day long weekend marks the unofficial start of summer - bathing suit season is upon us! Here's a look at a sample feel good ...

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Filed Under: Lifestyle, Recipes, Uncategorised, What I Ate Wednesday

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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