The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but ...
Chocolate Banana Carrot Patch Muffins
How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The ...
Air Fryer Cauliflower Bites
These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that's made in the oven, but I ...
Maple Cinnamon Kale Crisps
Maple Cinnamon Kale Crisps Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins More cracker than ...
Beautiful Beet Soup
I know that beets can be a polarizing vegetable. You either love them or hate them right?! Well if you've read this far down already, I'm assuming ...
Best Fall Salad
This is going to sound like a super cliche dietitian comment, but there is just something about the combination of roasted SQUASH & KALE that I ...
Walnut Mushroom Veggie Burgers
When my husband gives the green light to a veggie burger, I know its worth sharing! The original inspiration for this burger came from one of my ...
Best Vegetarian Chili
This is truly the ONLY vegetarian chili recipe that you'll need! Chili is a GO-TO for our family year round. One-pot meals like this are great for ...
Yogurt Ranch Dip
There is something about homemade dips that taste SO GOOD! This yogurt ranch dip is super simple and will keep in the fridge for a few weeks. Here's ...
Strawberry Coconut Chia Seed Pudding
Strawberry Coconut Chia Seed Pudding! A healthy, tasty, EASY and convenient breakfast, snack or dessert. I love that this can be made very quickly in ...
Shelf Stable Snacks!
We are truly in unchartered territory with many of us spending a lot more time at home cooking, snacking and looking for more healthy shelf stable ...
Carrot Cake Banana Bread
Carrot Cake Banana Bread Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour Author: Crystal Serves: 12 ...
Spinach Banana Blender Pancakes
Spinach Banana Blender Pancakes Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins These blender ...
Roasted Brussel Sprouts
"Crystal, what is your favourite food to cook?" This is a particularly hard question for me to answer as I love almost ALL FOOD and enjoy so much ...
Coconut Sweet Potato Lentil Curry
One pot weeknight meals are a life saver at this time of the year (or really anytime of the year)! This protein-rich, plant-based Coconut Sweet Potato ...
Rosemary Roasted Nuts
Looking for a quick snack or holiday hostess gift? These rosemary roasted nuts check all the flavour boxes and make a cute DIY gift! Healthy, ...
Sweet & Savoury Power Bowl
Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good ...
DIY Halloween Treats
Happy Halloween Friends! I'm so excited to share some of the Halloween theme food I've been inspired to make this year. Theme food is my JAM! I'm ...
Fall Food Fun!
Fall food fun! These super easy strawberry treats are the perfect addition to any Halloween party. If you’re going to have some chocolate, at least ...
Creamy Carrot Cashew Soup
Is it possible for one couple to get through this bag of carrots before they go bad? The answer would typically be "no way", but being the ...
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