The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but ...
Air Fryer Cauliflower Bites
These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that's made in the oven, but I ...
Maple Cinnamon Kale Crisps
Maple Cinnamon Kale Crisps Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins More cracker than ...
Beautiful Beet Soup
I know that beets can be a polarizing vegetable. You either love them or hate them right?! Well if you've read this far down already, I'm assuming ...
Best Fall Salad
This is going to sound like a super cliche dietitian comment, but there is just something about the combination of roasted SQUASH & KALE that I ...
Best Vegetarian Chili
This is truly the ONLY vegetarian chili recipe that you'll need! Chili is a GO-TO for our family year round. One-pot meals like this are great for ...
Yogurt Ranch Dip
There is something about homemade dips that taste SO GOOD! This yogurt ranch dip is super simple and will keep in the fridge for a few weeks. Here's ...
Chocolate Coconut Energy Balls
Chocolate Coconut Energy Balls Save Print Prep time 15 mins Total time 15 mins School safe, nut-free snack option that ...
Fish and Chips!
Who else loves a good plate of fish and chips? It might be my English heritage, but there is something so comforting and somewhat nostalgic about this ...
Tuna Cakes
Tuna Cakes Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins These veggie-packed tuna cakes are a ...
Strawberry Coconut Chia Seed Pudding
Strawberry Coconut Chia Seed Pudding! A healthy, tasty, EASY and convenient breakfast, snack or dessert. I love that this can be made very quickly in ...
Spinach Banana Blender Pancakes
Spinach Banana Blender Pancakes Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins These blender ...
Coconut Sweet Potato Lentil Curry
One pot weeknight meals are a life saver at this time of the year (or really anytime of the year)! This protein-rich, plant-based Coconut Sweet Potato ...
Rosemary Roasted Nuts
Looking for a quick snack or holiday hostess gift? These rosemary roasted nuts check all the flavour boxes and make a cute DIY gift! Healthy, ...
Sweet & Savoury Power Bowl
Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good ...
DIY Halloween Treats
Happy Halloween Friends! I'm so excited to share some of the Halloween theme food I've been inspired to make this year. Theme food is my JAM! I'm ...
Creamy Carrot Cashew Soup
Is it possible for one couple to get through this bag of carrots before they go bad? The answer would typically be "no way", but being the ...
Power Protein Oatmeal
With fall around the corner, and the start of school on the horizon, it’s time to get back into routine and reset our healthy habits. Starting the day ...
Cheezy-Tomato Kale Chips
This is one of my all-time favourite vegetable sides to make. It is sure to please any crowd and it's easy enough that even my husband knows how to ...
Simple Strawberry Snacks!
Snacking is one of the best ways to boost your energy and manage your appetite throughout the day #Ad. The question is “What should I snack on?”. ...
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