This is going to sound like a super cliche dietitian comment, but there is just something about the combination of roasted SQUASH & KALE that I ...
Sweet & Savoury Power Bowl
Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good ...
Hawaiian Rainbow Salad
Happy Nutrition Month! I'm very lucky to have had the opportunity to escape the last few weeks of winter and start off the month here in tropical ...
Strawberry Shrimp Salad
Strawberry Shrimp Salad Save Print Prep time 20 mins Total time 20 mins The perfect accompaniment to a summer BBQ or ...
Whole Grains to the Rescue
Everyone always says “Make sure to eat whole grain”, “Choose whole grains, not refined”, “Whole grain is best”. But why are we always saying to reach ...
Curried Chicken & Apple Salad
Curried Chicken & Apple Salad Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins This recipe has ...
Watermelon Feta Avocado Salad
Watermelon Feta Avocado Salad Save Print Prep time 10 mins Total time 10 mins A simple and seasonal, light summer salad. ...
2-ingredient Steelhead Trout
2-ingredient Steelhead Trout Save Print Prep time 5 mins Cook time 20 mins Total time 25 mins A quick and easy, ...
Mango Avocado Chicken Salad
Mango Avocado Chicken Salad Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins This sweet and savoury, ...
Garden Veggie Buddha Bowl
Garden Veggie Buddha Bowl Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins A more nutrient dense, ...
Kale Caesar Salad
Kale Caesar Salad Save Print Prep time 10 mins Total time 10 mins This vegan-style take on a traditional caesar salad is ...
