Let's be honest here, tofu is typically not on the top of the list when it comes to tasty food. It is often seen as a bland vegetarian source of ...
Maple Cinnamon Butternut Squash and Apple Soup
The leaves are falling, the weather is getting cooler and the local crops are changing. Maple Cinnamon Butternut Squash and Apple Soup ...
What I Ate Wednesday
I wish I could say I was this organized all the time. I find that nutrition is something that isn't always 100% on. Some weeks are more organized than ...
Europe 2015: The Food – Part 4
Part 4: Menorca, Spain Menorca is a little gem in the Mediterranean within the Balearic Islands in Spain (near Mallorca). If you enjoy nature, ...
Europe 2015: The Food – Part 3
Part 3: Rome, Italy The Mediterranean diet has been touted for its' health benefits for many years; fresh vegetables, fruit, seafood, grains, olive ...
Corn Fritters With Spicy Zucchini Salsa
parajumpers sale Corn Fritters With Spicy Zucchini Salsa Save Print Prep time 25 mins Cook time 15 mins Total time 40 mins ...
Europe 2015: The Food – Part 2
Part 2: Croatia We spent almost 2 weeks exploring the coastline of ...
Sweet & Spicy Watermelon Cooler
In the summer months, it would be a shame not to take advantage of all the locally grown, fresh seasonal fruit. I LOVE my water, but sometimes I crave ...
Europe 2015: The Food – Part 1
One of the best things about international travel is experiencing different types of food and restaurants! My 4-week trip through Europe this summer ...
What I Ate Wednesday
After a lengthy 6 week hiatus while travelling and getting back in the swing of regular life..........I'm back! Here is the 5th installment of ...
Spectacular Viewpoints
I have been fortunate to travel to some absolutely gorgeous destinations. There are so many highlights, but these are some stand-out spots: 1. Hill ...
What I Ate Wednesday
Here we are - the last Wednesday of spring before summer is officially here! Here's how this bright and beautiful Wednesday is shaping up so far: A ...
Omelette Breakfast Muffins
Omelette Breakfast Muffins Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins Author: Crystal Recipe ...
Crispy Yam Fries & Spicy Cashew Aioli
Yam fries are a crowd favourite! Making them at home doesn't have to be complicated or time consuming. It is well worth the effort to enjoy this ...
Banana Pancakes
Banana Pancakes Save Print Author: Crystal Recipe type: Breakfast, Brunch Cuisine: Pancakes Ingredients eggs, 3 whole banana, 2 medium ...
What I Ate Wednesday
Breakfast is always a must. This morning I actually got up at my 5:30am alarm for a 6:00am spin class. As much as I wanted to go back to bed, I never ...
Chocolate Banana Peanut Butter Smoothie
This is as close to a "healthy" milkshake as you're going to get. It is super easy to make and uber delicious! Chocolate Banana Peanut Butter ...
Quinoa Salad
Quinoa used to be foreign to most of us in Canada, but now it has become a staple in many households. Not only is quinoa widely available, but it only ...
What I Ate Wednesday
In Canada, Victoria Day long weekend marks the unofficial start of summer - bathing suit season is upon us! Here's a look at a sample feel good ...
What I Ate Wednesday
What do I eat on a typical workday? Look for the "What I Ate Wednesday" each week to dive a little closer into what your flexitarian dietitian ...
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