Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Weekend Brunch – Babies, Ladies & Gents’

October 17, 2016 by Crystal Leave a Comment

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For my husband's birthday, I decided to host a small brunch this year. I'm the type of girl that looks at Pinterest and Instagram with high hopes that ...

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Filed Under: Brunch, Comfort Foods, Everyday Meals, Vegetarian Dishes, Recipes Tagged With: gluten free, vegan, vegetarian, brunch, high fibre, weekend brunch, breakfast bake, hosting, banana muffins, banana chocolate muffins

Lentil Marinara Sauce with Spaghetti Squash

August 15, 2016 by Crystal Leave a Comment

red lentil marinara sauce with spaghetti squash

Lentil Marinara Sauce with Spaghetti Squash   Save Print Prep time 10 mins Cook time 45 mins Total time 55 mins   Gluten ...

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Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Post Work Out, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, vegetarian, refined-sugar free, dairy free, meatless monday, low calorie, red lentils, spaghetti squash, tomato sauce

Cheezy-Tomato Kale Chips

August 3, 2016 by Crystal Leave a Comment

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This is one of my all-time favourite vegetable sides to make. It is sure to please any crowd and it's easy enough that even my husband knows how to ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Post Work Out, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, soy free, dairy free, sugar free, snack, kale, greens, kale chips, vegetable side

Curried Chicken & Apple Salad

June 3, 2016 by Crystal Leave a Comment

apple salad

Curried Chicken & Apple Salad   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   This recipe has ...

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Filed Under: Comfort Foods, Everyday Meals, Post Work Out, Gluten Free, Recipes, Salads Tagged With: gluten free, chicken, grain-free, low carb, apple, salad, high protein, curry, easy meals, chicken salad, turmeric, apricots, walnuts

Watermelon Feta Avocado Salad

May 30, 2016 by Crystal Leave a Comment

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Watermelon Feta Avocado Salad   Save Print Prep time 10 mins Total time 10 mins   A simple and seasonal, light summer salad. ...

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Filed Under: Appetizers, Brunch, Everyday Meals, Vegetarian Dishes, Gluten Free, Recipes, Salads Tagged With: avocado, gluten free, vegetarian, refined-sugar free, watermelon, salad, feta, summer salad, BBQ side

Peanut Butter Chocolate Banana Overnight Oats

May 26, 2016 by Crystal Leave a Comment

Vegan PB-Choc-Banana Overnight Oats

Peanut Butter Chocolate Banana Overnight Oats   Save Print Prep time 5 mins Total time 5 mins   Author: Crystal Cuisine: ...

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Filed Under: Comfort Foods, Everyday Meals, Post Work Out, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, peanut butter, oats, chocolate, breakfast, PB2, banana, low sugar, overnight oats

2-ingredient Steelhead Trout

May 13, 2016 by Crystal Leave a Comment

steelhead salad

2-ingredient Steelhead Trout   Save Print Prep time 5 mins Cook time 20 mins Total time 25 mins   A quick and easy, ...

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Filed Under: Everyday Meals, Gluten Free, Recipes, Salads Tagged With: gluten free, low carb, salad, steelhead, salmon, hummus, sweet chili, healthy dinner

Mango Avocado Chicken Salad

May 4, 2016 by Crystal Leave a Comment

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Mango Avocado Chicken Salad   Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins   This sweet and savoury, ...

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Filed Under: Everyday Meals, Gluten Free, Recipes, Salads Tagged With: avocado, gluten free, chicken, low carb, salad, easy dinner, mango, cilantro, lime

Creamy Broccoli Soup

March 24, 2016 by Crystal Leave a Comment

creamy broccoli soup

Creamy Broccoli Soup   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   This savoury soup is a great ...

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Filed Under: Comfort Foods, Everyday Meals, Vegan, Gluten Free, Recipes, Soups Tagged With: gluten free, vegan, vegetarian, pulses, broccoli, broccolini, split pea, split pea soup, split peas

Pita Pizza

March 10, 2016 by Crystal Leave a Comment

pita pizza

Pita Pizza   Save Print Prep time 25 mins Cook time 15 mins Total time 40 mins   These individual sized pizzas are sure ...

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Filed Under: Appetizers, Brunch, Cocktail Parties, Comfort Foods, Everyday Meals, Vegetarian Dishes, Recipes Tagged With: vegetarian, pizza, easy dinner, pita pizza

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

DIY mason jar cookies

DIY Mason Jar Cookies

December 14, 2018 By Crystal Leave a Comment

DIY Mason Jar Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Vegan chocolate chip cookies in a mason jar. These make a cute and creative DIY holiday gift. Author: Crystal Recipe type: Dessert, Snack Serves: 20-24 cookies Ingredients 1 cup whole grain flour (I used sprouted…

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Banana Applesauce Muffins

November 29, 2018 By Crystal Leave a Comment

When I have a bunch of overripe bananas I’m always faced with the dilemma….WHAT TO MAKE? There are SO MANY  food creations that involve these delicious fruits! Do I keep it simple and freeze them for smoothies or banana “ice cream”? Banana Applesauce Muffins   Save Print Prep time 10 mins Cook time 20 mins…

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carrot cake balls

Carrot Cake Energy Balls

October 28, 2018 By Crystal Leave a Comment

Carrot Cake Energy Balls   Save Print Prep time 10 mins Total time 10 mins   A healthy, no-bake and nut-free alternative to carrot cake! Perfect for on-the-go snacks for school, work or kids day-care Author: Crystal Recipe type: Snack Serves: 20 balls Ingredients 1 cup oats 1 cup dates (about 12 medjool dates) 1…

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Crystal Higgins

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