Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Cheezy-Tomato Kale Chips

August 3, 2016 by Crystal Leave a Comment

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This is one of my all-time favourite vegetable sides to make. It is sure to please any crowd and it's easy enough that even my husband knows how to ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Post Work Out, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, soy free, dairy free, sugar free, snack, kale, greens, kale chips, vegetable side

Curried Chicken & Apple Salad

June 3, 2016 by Crystal Leave a Comment

apple salad

Curried Chicken & Apple Salad   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   This recipe has ...

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Filed Under: Comfort Foods, Everyday Meals, Post Work Out, Gluten Free, Recipes, Salads Tagged With: gluten free, chicken, grain-free, low carb, apple, salad, high protein, curry, easy meals, chicken salad, turmeric, apricots, walnuts

Watermelon Feta Avocado Salad

May 30, 2016 by Crystal Leave a Comment

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Watermelon Feta Avocado Salad   Save Print Prep time 10 mins Total time 10 mins   A simple and seasonal, light summer salad. ...

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Filed Under: Appetizers, Brunch, Everyday Meals, Vegetarian Dishes, Gluten Free, Recipes, Salads Tagged With: avocado, gluten free, vegetarian, refined-sugar free, watermelon, salad, feta, summer salad, BBQ side

Peanut Butter Chocolate Banana Overnight Oats

May 26, 2016 by Crystal Leave a Comment

Vegan PB-Choc-Banana Overnight Oats

Peanut Butter Chocolate Banana Overnight Oats   Save Print Prep time 5 mins Total time 5 mins   Author: Crystal Cuisine: ...

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Filed Under: Comfort Foods, Everyday Meals, Post Work Out, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, peanut butter, oats, chocolate, breakfast, PB2, banana, low sugar, overnight oats

2-ingredient Steelhead Trout

May 13, 2016 by Crystal Leave a Comment

steelhead salad

2-ingredient Steelhead Trout   Save Print Prep time 5 mins Cook time 20 mins Total time 25 mins   A quick and easy, ...

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Filed Under: Everyday Meals, Gluten Free, Recipes, Salads Tagged With: gluten free, low carb, salad, steelhead, salmon, hummus, sweet chili, healthy dinner

Mango Avocado Chicken Salad

May 4, 2016 by Crystal Leave a Comment

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Mango Avocado Chicken Salad   Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins   This sweet and savoury, ...

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Filed Under: Everyday Meals, Gluten Free, Recipes, Salads Tagged With: avocado, gluten free, chicken, low carb, salad, easy dinner, mango, cilantro, lime

Creamy Broccoli Soup

March 24, 2016 by Crystal Leave a Comment

creamy broccoli soup

Creamy Broccoli Soup   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   This savoury soup is a great ...

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Filed Under: Comfort Foods, Everyday Meals, Vegan, Gluten Free, Recipes, Soups Tagged With: gluten free, vegan, vegetarian, pulses, broccoli, broccolini, split pea, split pea soup, split peas

Pita Pizza

March 10, 2016 by Crystal Leave a Comment

pita pizza

Pita Pizza   Save Print Prep time 25 mins Cook time 15 mins Total time 40 mins   These individual sized pizzas are sure ...

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Filed Under: Appetizers, Brunch, Cocktail Parties, Comfort Foods, Everyday Meals, Vegetarian Dishes, Recipes Tagged With: vegetarian, pizza, easy dinner, pita pizza

5-Ingredient Turkey Balls

March 10, 2016 by Crystal Leave a Comment

turkey balls

5-Ingredient Turkey Balls   Save Print Prep time 5 mins Cook time 25 mins Total time 30 mins   These moist turkey bites ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Gluten Free, Recipes Tagged With: soy free, gluten free option, sugar free, oatmeal, turkey, easy dinner, lean protein, meal prep

Blueberry Cinnamon Breakfast Bowl

March 2, 2016 by Crystal 2 Comments

egg white oatmeal

There's nothing like waking up to a warm bowl of oatmeal on a cold day. I have to admit, when I first heard about adding egg whites to oatmeal I was ...

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Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Post Work Out, Gluten Free, Recipes Tagged With: gluten free, vegetarian, refined-sugar free, cinnamon, oatmeal, egg whites, blueberry, high protein

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Savoury Tofu Sticks

April 16, 2018 By Crystal Leave a Comment

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers. Author: Crystal Recipe type: Main Dish Cuisine: Vegetarian, Vegan, Finger Foods Serves: 3-4 servings Ingredients 1 block extra firm…

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4-Ingredient Cookie Dough Truffles

April 7, 2018 By Crystal Leave a Comment

Cookie Dough Truffles   Save Print Prep time 15 mins Total time 15 mins   Author: Crystal – inspired by Amanda @ Running With Spoons Recipe type: Healthy Dessert or Snack Serves: 15 balls Ingredients 1 cup medjool dates, pitted ½ cup almond flour 2 Tbsp almond butter *optional ½ cup dark chocolate chips 1…

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roasted chickpea soup topper

Nacho Roasted Chickpeas

April 2, 2018 By Crystal Leave a Comment

Nacho Roasted Chickpeas   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Savoury snack. Soup or salad topper. Side dish. These are super versatile and simple to make. Author: Crystal Recipe type: Plant-Based Snack or Side Ingredients 19 oz can chickpeas, rinsed and dried 3 T nutritional yeast…

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Crystal Higgins

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