Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Curried Chicken & Apple Salad

June 3, 2016 by Crystal Leave a Comment

apple salad

Curried Chicken & Apple Salad   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   This recipe has ...

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Filed Under: Comfort Foods, Everyday Meals, Post Work Out, Gluten Free, Recipes, Salads Tagged With: gluten free, chicken, grain-free, low carb, apple, salad, high protein, curry, easy meals, chicken salad, turmeric, apricots, walnuts

Watermelon Feta Avocado Salad

May 30, 2016 by Crystal Leave a Comment

watermelon feat salad5

Watermelon Feta Avocado Salad   Save Print Prep time 10 mins Total time 10 mins   A simple and seasonal, light summer salad. ...

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Filed Under: Appetizers, Brunch, Everyday Meals, Vegetarian Dishes, Gluten Free, Recipes, Salads Tagged With: avocado, gluten free, vegetarian, refined-sugar free, watermelon, salad, feta, summer salad, BBQ side

2-ingredient Steelhead Trout

May 13, 2016 by Crystal Leave a Comment

steelhead salad

2-ingredient Steelhead Trout   Save Print Prep time 5 mins Cook time 20 mins Total time 25 mins   A quick and easy, ...

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Filed Under: Everyday Meals, Gluten Free, Recipes, Salads Tagged With: gluten free, low carb, salad, steelhead, salmon, hummus, sweet chili, healthy dinner

Mango Avocado Chicken Salad

May 4, 2016 by Crystal Leave a Comment

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Mango Avocado Chicken Salad   Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins   This sweet and savoury, ...

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Filed Under: Everyday Meals, Gluten Free, Recipes, Salads Tagged With: avocado, gluten free, chicken, low carb, salad, easy dinner, mango, cilantro, lime

Kale Caesar Salad

January 19, 2016 by Crystal Leave a Comment

kale salad

Kale Caesar Salad   Save Print Prep time 10 mins Total time 10 mins   This vegan-style take on a traditional caesar salad is ...

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Filed Under: Everyday Meals, Vegan, Recipes, Salads Tagged With: avocado, gluten free, vegan, nutritional yeast, soy free, sugar free, kale, salad

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Savoury Tofu Sticks

April 16, 2018 By Crystal Leave a Comment

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers. Author: Crystal Recipe type: Main Dish Cuisine: Vegetarian, Vegan, Finger Foods Serves: 3-4 servings Ingredients 1 block extra firm…

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4-Ingredient Cookie Dough Truffles

April 7, 2018 By Crystal Leave a Comment

Cookie Dough Truffles   Save Print Prep time 15 mins Total time 15 mins   Author: Crystal – inspired by Amanda @ Running With Spoons Recipe type: Healthy Dessert or Snack Serves: 15 balls Ingredients 1 cup medjool dates, pitted ½ cup almond flour 2 Tbsp almond butter *optional ½ cup dark chocolate chips 1…

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roasted chickpea soup topper

Nacho Roasted Chickpeas

April 2, 2018 By Crystal Leave a Comment

Nacho Roasted Chickpeas   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Savoury snack. Soup or salad topper. Side dish. These are super versatile and simple to make. Author: Crystal Recipe type: Plant-Based Snack or Side Ingredients 19 oz can chickpeas, rinsed and dried 3 T nutritional yeast…

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Crystal Higgins

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