Everyone always says “Make sure to eat whole grain”, “Choose whole grains, not refined”, “Whole grain is best”. But why are we always saying to reach ...
Whole Grains to the Rescue
Lentil Marinara Sauce with Spaghetti Squash
Lentil Marinara Sauce with Spaghetti Squash Save Print Prep time 10 mins Cook time 45 mins Total time 55 mins Gluten ...
Cheezy-Tomato Kale Chips
This is one of my all-time favourite vegetable sides to make. It is sure to please any crowd and it's easy enough that even my husband knows how to ...
Curried Chicken & Apple Salad
Curried Chicken & Apple Salad Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins This recipe has ...
Peanut Butter Chocolate Banana Overnight Oats
Peanut Butter Chocolate Banana Overnight Oats Save Print Prep time 5 mins Total time 5 mins Author: Crystal Cuisine: ...
Chocolate Caramel Mug Cake
Chocolate Caramel Mug Cake Save Print Prep time 1 min Cook time 1 min Total time 2 mins This 4 ingredient individual ...
Blueberry Cinnamon Breakfast Bowl
There's nothing like waking up to a warm bowl of oatmeal on a cold day. I have to admit, when I first heard about adding egg whites to oatmeal I was ...
Green Monster Smoothie
Green Monster Yogurt Smoothie Save Print Prep time 5 mins Total time 5 mins A well balanced breakfast in a glass or ...
Banana Apple Spiced Muffins
This recipe is modified from the "Bake Better Bites" Banana Applesauce Muffins recipe. This is such an easy go-to recipe when you want to use up ...
Salted Caramel Energy Bites
Snack Time! Let's be honest - we can all get a bit carried away when it comes to snacking. Depending on what you're eating, snacks can easily ...
