Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Banana Oat Bread Pudding

November 4, 2015 by Crystal

Banana Oat Bread Pudding   Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour   Author: Crystal - adapted ...

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Filed Under: Brunch, Comfort Foods, Desserts, Everyday Meals, Post Work Out, Recipes, Snacks, Vegetarian Dishes Tagged With: banana, breakfast, eggs, gluten free option, oats, refined-sugar free, vegetarian

Crispy ‘Cheezy’ Baked Tofu

October 16, 2015 by Crystal

Let's be honest here, tofu is typically not on the top of the list when it comes to tasty food. It is often seen as a bland vegetarian source of ...

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Filed Under: Everyday Meals, Gluten Free, Post Work Out, Recipes, Vegan Tagged With: gluten free, healthy food, high fibre, low-glycemic, nutritional yeast, plant protein, refined-sugar free, tofu, vegan

Sweet & Spicy Watermelon Cooler

August 19, 2015 by Crystal

In the summer months, it would be a shame not to take advantage of all the locally grown, fresh seasonal fruit. I LOVE my water, but sometimes I crave ...

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Filed Under: Cocktail Parties, Desserts, Gluten Free, Post Work Out, Recipes, Snacks, Vegetarian Dishes Tagged With: beverage, gluten free, mocktail, refined-sugar free, smoothie, vegetarian, watermelon

Omelette Breakfast Muffins

June 16, 2015 by Crystal

Omelette Breakfast Muffins   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Author: Crystal Recipe ...

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Filed Under: Appetizers, Brunch, Everyday Meals, Gluten Free, Post Work Out, Recipes, Vegetarian Dishes Tagged With: breakfast, brunch, eggs, gluten free, grain-free, low carb, on-the-go, paleo, vegetarian

Chocolate Banana Peanut Butter Smoothie

May 27, 2015 by Crystal

This is as close to a "healthy" milkshake as you're going to get. It is super easy to make and uber delicious! Chocolate Banana Peanut Butter ...

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Filed Under: Everyday Meals, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: breakfast, gluten free, smoothie, snacks

Bliss Balls – No-Bake Energy Bites

April 24, 2015 by Crystal

Bliss Balls   Save Print Prep time 15 mins Total time 15 mins   The perfect pick me up snack. All natural, well balanced and ...

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Filed Under: Gluten Free, Post Work Out, Snacks, Vegan, Vegetarian Dishes Tagged With: chocolate, dates, energy bites, no bake, oats, peanut butter, post workout, snacks, vegan

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Green Monster Blender Muffins

April 27, 2021 By Crystal

These green monster blender muffins are a sneaky snack 🙂 They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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