Savoury Tofu Sticks
Prep time
Cook time
Total time
Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers.
Author: Crystal
Recipe type: Main Dish
Cuisine: Vegetarian, Vegan, Finger Foods
Serves: 3-4 servings
Ingredients
- 1 block extra firm tofu, sliced into pinky-sized sticks
- 1 T olive oil
- 1 T soy sauce, tamari, coconut aminos or Bragg's soy alternative
- 1 T nutritional yeast
Instructions
- Heat the oven to 400 F
- Line a baking tray with parchment paper
- Slice the tofu into small sticks
- Mix the oil, soy sauce and nutritional yeast together in a small bowl.
- Spoon the mixture over the tofu and spread evenly to coat using a pastry brush or the back of your spoon,
- Bake for 15 minutes (or more if you prefer extra crispy).
Tofu is a quick, easy and economical protein source that happens to be very high in calcium. Despite so many good nutritional qualities, tofu and soy-based products tend to have a very divisive reputation – either you love it or you hate it!!





Bake for 15-20 minutes and you’re all set to go!