Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Cheezy-Tomato Kale Chips

September 3, 2019 by Crystal

This is one of my all-time favourite vegetable sides to make. It is sure to please any crowd and it's easy enough that even my husband knows how to ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: dairy free, gluten free, greens, kale, kale chips, snack, soy free, sugar free, vegan, vegetable side

5-Ingredient Turkey Balls

March 10, 2016 by Crystal

5-Ingredient Turkey Balls   Save Print Prep time 5 mins Cook time 25 mins Total time 30 mins   These moist turkey bites ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Gluten Free, Recipes Tagged With: easy dinner, gluten free option, lean protein, meal prep, oatmeal, soy free, sugar free, turkey

Cauliflower Crust Pizza

January 28, 2016 by Crystal

Cauliflower Crust Pizza......10 years ago people would think this was just "weird". Although the cauliflower crust concept is certainly not a new ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Vegetarian Dishes Tagged With: cauliflower, cheese, gluten free, grain-free, pizza, sugar free, vegetarian

Kale Caesar Salad

January 19, 2016 by Crystal

Kale Caesar Salad   Save Print Prep time 10 mins Total time 10 mins   This vegan-style take on a traditional caesar salad is ...

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Filed Under: Everyday Meals, Recipes, Salads, Vegan Tagged With: avocado, gluten free, kale, nutritional yeast, salad, soy free, sugar free, vegan

Avocado Chocolate Mousse

January 10, 2016 by Crystal

Avocado Chocolate Mousse   Save Print Prep time 5 mins Total time 5 mins   Quick and easy vegan, dairy-free chocolate mousse. ...

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Filed Under: Desserts, Recipes, Snacks Tagged With: avocado, chocolate, dessert, mousse, refined-sugar free, snack, sugar free, vegan

Healthy Jalapeno Poppers

November 6, 2015 by Crystal

I promise this is not an oxymoron. Yes - healthy, creamy, spicy, melt-in-your mouth jalapeño poppers made vegan using the magic of cashews and my ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Gluten Free, Recipes, Snacks, Vegan Tagged With: gluten free, jalapeno, nutrition, snacks, spicy, sugar free, vegan

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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