Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Pumpkin Pie Overnight Oats

October 30, 2017 by Crystal

I can't let October slide by without adding at least one pumpkin recipe! I'm sure some of you encounter the same problem as me....you open a jar of ...

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Filed Under: Brunch, Gluten Free, Post Work Out, Recipes, Vegan, Vegetarian Dishes Tagged With: apple, breakfast, gluten free, healthy breakfast, hemp hearts, meal prep, meal prep breakfast, overnight oats, pumpkin, refined-sugar free, vegan

Pumpkin Recipe Round-Up & Fresh Pumpkin Puree

November 13, 2016 by Crystal

Who's not ready to give up on pumpkin season quite yet? Before we transition from the pursuit of pumpkin, to the pursuit of peppermint I wanted to ...

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Filed Under: Appetizers, Comfort Foods, Desserts, Everyday Meals, Gluten Free, Lifestyle, Recipes, Snacks, Vegan Tagged With: gluten free, how to cook pumpkin, low sugar, pumpkin, pumpkin dessert, pumpkin puree, pumpkin recipes, pumpkin seed, pumpkin seeds, roasted pumpkin seeds, vegan

Pumpkin Pie Chocolate Chip Blondies

October 9, 2016 by Crystal

Happy Thanksgiving!! Well after taking some time off from posting, I'm back and ready to share some more healthy tips and recipes with you. I promise ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Recipes, Snacks, Vegan, Vegetarian Dishes Tagged With: blondies, chickpeas, chocolate chips, dairy free, easy desserts, gluten free, one bowl, pumpkin, refined-sugar free, vegan, vegetarian

Paleo Pumpkin Bars

November 25, 2015 by Crystal

Who's still in the mood for some pumpkin? With the American Thanksgiving coming up this weekend, us Canadians can join in the food fun too. These bars ...

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Filed Under: Comfort Foods, Desserts, Recipes, Snacks, Vegetarian Dishes Tagged With: dessert, gluten free, grain-free, paleo, pumpkin, refined-sugar free, snack, vegan

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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