Maple Cinnamon Kale Crisps

November 25, 2015 by Crystal Leave a Comment

Maple Cinnamon Kale Crisps Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins More cracker than ...

Paleo Pumpkin Bars

November 25, 2015 by Crystal Leave a Comment

Who's still in the mood for some pumpkin? With the American Thanksgiving coming up this weekend, us Canadians can join in the food fun too. These bars ...

Omelette Breakfast Muffins

June 16, 2015 by Crystal 4 Comments

Omelette Breakfast Muffins Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins Author: Crystal Recipe ...

DIY Mason Jar Cookies

December 14, 2018 By Crystal Leave a Comment

DIY Mason Jar Cookies Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins Vegan chocolate chip cookies in a mason jar. These make a cute and creative DIY holiday gift. Author: Crystal Recipe type: Dessert, Snack Serves: 20-24 cookies Ingredients 1 cup whole grain flour (I used sprouted…

Banana Applesauce Muffins

November 29, 2018 By Crystal Leave a Comment

When I have a bunch of overripe bananas I’m always faced with the dilemma….WHAT TO MAKE? There are SO MANY food creations that involve these delicious fruits! Do I keep it simple and freeze them for smoothies or banana “ice cream”? Banana Applesauce Muffins Save Print Prep time 10 mins Cook time 20 mins…

Carrot Cake Energy Balls

October 28, 2018 By Crystal Leave a Comment

Carrot Cake Energy Balls Save Print Prep time 10 mins Total time 10 mins A healthy, no-bake and nut-free alternative to carrot cake! Perfect for on-the-go snacks for school, work or kids day-care Author: Crystal Recipe type: Snack Serves: 20 balls Ingredients 1 cup oats 1 cup dates (about 12 medjool dates) 1…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Maple Cinnamon Kale Crisps

Paleo Pumpkin Bars

Omelette Breakfast Muffins

Crystal Higgins

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