Maple Cinnamon Kale Crisps

December 2, 2020 by Crystal Leave a Comment

Maple Cinnamon Kale Crisps Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins More cracker than ...

Paleo Pumpkin Bars

November 25, 2015 by Crystal Leave a Comment

Who's still in the mood for some pumpkin? With the American Thanksgiving coming up this weekend, us Canadians can join in the food fun too. These bars ...

Omelette Breakfast Muffins

June 16, 2015 by Crystal 4 Comments

Omelette Breakfast Muffins Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins Author: Crystal Recipe ...

Air Fryer Cauliflower Bites

February 6, 2021 By Crystal Leave a Comment

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

What’s All the Buzz About Plant Protein?

January 17, 2021 By Crystal Leave a Comment

Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn’t have to be an all or nothing approach! Let’s break it down and show you how to incorporate some plant proteins in your diet while debunking some common misconceptions. Mixing plant proteins into…