Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Maple Cinnamon Kale Crisps

November 25, 2015 by Crystal Leave a Comment

kale crisps2

Maple Cinnamon Kale Crisps   Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   More cracker than ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, refined-sugar free, paleo, healthy, snack, kale, hemp hearts, flax seeds, almonds

Paleo Pumpkin Bars

November 25, 2015 by Crystal Leave a Comment

pumpkin bars

Who's still in the mood for some pumpkin? With the American Thanksgiving coming up this weekend, us Canadians can join in the food fun too. These bars ...

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Filed Under: Comfort Foods, Desserts, Vegetarian Dishes, Snacks, Recipes Tagged With: gluten free, vegan, grain-free, refined-sugar free, paleo, dessert, snack, pumpkin

Omelette Breakfast Muffins

June 16, 2015 by Crystal 4 Comments

Omelet Breakfast Muffins

Omelette Breakfast Muffins   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Author: Crystal Recipe ...

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Filed Under: Appetizers, Brunch, Everyday Meals, Vegetarian Dishes, Post Work Out, Gluten Free, Recipes Tagged With: gluten free, vegetarian, grain-free, breakfast, brunch, low carb, paleo, eggs, on-the-go

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Savoury Tofu Sticks

April 16, 2018 By Crystal Leave a Comment

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers. Author: Crystal Recipe type: Main Dish Cuisine: Vegetarian, Vegan, Finger Foods Serves: 3-4 servings Ingredients 1 block extra firm…

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4-Ingredient Cookie Dough Truffles

April 7, 2018 By Crystal Leave a Comment

Cookie Dough Truffles   Save Print Prep time 15 mins Total time 15 mins   Author: Crystal – inspired by Amanda @ Running With Spoons Recipe type: Healthy Dessert or Snack Serves: 15 balls Ingredients 1 cup medjool dates, pitted ½ cup almond flour 2 Tbsp almond butter *optional ½ cup dark chocolate chips 1…

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roasted chickpea soup topper

Nacho Roasted Chickpeas

April 2, 2018 By Crystal Leave a Comment

Nacho Roasted Chickpeas   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Savoury snack. Soup or salad topper. Side dish. These are super versatile and simple to make. Author: Crystal Recipe type: Plant-Based Snack or Side Ingredients 19 oz can chickpeas, rinsed and dried 3 T nutritional yeast…

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Crystal Higgins

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