Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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What I Ate Wednesday

September 17, 2015 by Crystal Leave a Comment

Chicken Avocado Quinoa Power Green Salad

I wish I could say I was this organized all the time. I find that nutrition is something that isn't always 100% on. Some weeks are more organized than ...

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Filed Under: What I Ate Wednesday, Lifestyle Tagged With: gluten free, chocolate, healthy, PB2, mason jar salads, quest bar, thai coconut curry, kabocha, balanced bites

Europe 2015: The Food – Part 4

September 15, 2015 by Crystal Leave a Comment

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Part 4: Menorca, Spain Menorca is a little gem in the Mediterranean within the Balearic Islands in Spain (near Mallorca). If you enjoy nature, ...

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Filed Under: Travel, Lifestyle Tagged With: travel, vacation, europe, menorca, turkquoise, beaches, gastronomy, seafood, coastline

Europe 2015: The Food – Part 3

September 12, 2015 by Crystal Leave a Comment

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Part 3: Rome, Italy  The Mediterranean diet has been touted for its' health benefits for many years; fresh vegetables, fruit, seafood, grains, olive ...

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Filed Under: Travel, Lifestyle

Europe 2015: The Food – Part 2

August 29, 2015 by Crystal Leave a Comment

Plitvicka Jezera National Park, Croatia

Part 2: Croatia                We spent almost 2 weeks exploring the coastline of ...

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Filed Under: Travel, Lifestyle

Europe 2015: The Food – Part 1

August 19, 2015 by Crystal Leave a Comment

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One of the best things about international travel is experiencing different types of food and restaurants! My 4-week trip through Europe this summer ...

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Filed Under: Travel, Lifestyle Tagged With: travel, london, healthy food, grab and go

Spectacular Viewpoints

June 19, 2015 by Crystal 2 Comments

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I have been fortunate to travel to some absolutely gorgeous destinations. There are so many highlights, but these parajumpers Masterpiece Mary Jo are ...

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Filed Under: Travel, Lifestyle

What I Ate Wednesday

May 20, 2015 by Crystal 2 Comments

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In Canada, Victoria Day long weekend marks the unofficial start of summer - bathing suit season is upon us! Here's a look at a sample feel good ...

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Filed Under: Uncategorised, Recipes, What I Ate Wednesday, Lifestyle

What I Ate Wednesday

May 13, 2015 by Crystal 1 Comment

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What do I eat on a typical workday? Look for the "What I Ate Wednesday" each week to dive a little closer into what your flexitarian dietitian ...

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Filed Under: What I Ate Wednesday, Lifestyle

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Savoury Tofu Sticks

April 16, 2018 By Crystal Leave a Comment

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers. Author: Crystal Recipe type: Main Dish Cuisine: Vegetarian, Vegan, Finger Foods Serves: 3-4 servings Ingredients 1 block extra firm…

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4-Ingredient Cookie Dough Truffles

April 7, 2018 By Crystal Leave a Comment

Cookie Dough Truffles   Save Print Prep time 15 mins Total time 15 mins   Author: Crystal – inspired by Amanda @ Running With Spoons Recipe type: Healthy Dessert or Snack Serves: 15 balls Ingredients 1 cup medjool dates, pitted ½ cup almond flour 2 Tbsp almond butter *optional ½ cup dark chocolate chips 1…

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roasted chickpea soup topper

Nacho Roasted Chickpeas

April 2, 2018 By Crystal Leave a Comment

Nacho Roasted Chickpeas   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Savoury snack. Soup or salad topper. Side dish. These are super versatile and simple to make. Author: Crystal Recipe type: Plant-Based Snack or Side Ingredients 19 oz can chickpeas, rinsed and dried 3 T nutritional yeast…

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Crystal Higgins

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