Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn't have to be an ...
Top Tips for Family Meals
Family Meals Can be STRESSFUL!!! I can't guarantee that you're kids will eat what you serve them, but I hope a few of these tips will help you ...
Shelf Stable Snacks!
We are truly in unchartered territory with many of us spending a lot more time at home cooking, snacking and looking for more healthy shelf stable ...
Simple Strawberry Snacks!
Snacking is one of the best ways to boost your energy and manage your appetite throughout the day #Ad. The question is “What should I snack on?”. ...
Hawaiian Rainbow Salad
Happy Nutrition Month! I'm very lucky to have had the opportunity to escape the last few weeks of winter and start off the month here in tropical ...
Toast is Turning Orange
Everyone must have a favourite vegetable right?! One of my favourites (behind Kabocha Squash) are sweet potatoes; talk about the most versatile ...
Toast Toppers – What’s Trending?
The movement for #avocadotoast has certainly reached new heights in the last few years. Instagram has over 250,000 #avocadotoast posts!!! The ...
Spread the Love
Meet Abe & Jeff - the co-founders of Habibis Mediterranean Foods!I had the pleasure of visiting the factory in Surrey, BC where they produce 100% ...
Powdered Peanut Butter?
I have always been fond of peanut butter - especially when mixed with chocolate and banana!! I love peanut butter in it's most natural form, but it's ...
Greens Galore!
Seeing as it's the last day March, the month of everything 'green' as well as the last day of national nutrition month, it only makes sense to do a ...
