Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Chocolate Coconut Energy Balls

September 7, 2020 by Crystal

Chocolate Coconut Energy Balls   Save Print Prep time 15 mins Total time 15 mins   School safe, nut-free snack option that ...

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Filed Under: Desserts, Gluten Free, Post Work Out, Recipes, Snacks Tagged With: black beans, chocolate, chocolate coconut energy balls, coconut, dairy fre, energy balls, gluten free, healthy snacks, nut free, power ball, school safe, vegan

3-Ingredient Chocolate Turtles

February 7, 2018 by Crystal

This is my go-to, easy "sweet-craving" solution. Keeping tempting sweets like cookies, chocolates and cakes in the house in a recipe for disaster ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: 3 ingredients, chocolate, chocolate turtles, dates, easy dessert, gluten free, healthy dessert, pecans, pre-run fuel, refined-sugar free

Peeling Pomegranates & Freezer Chocolates

November 4, 2016 by Crystal

These 2-ingredient freezer chocolates are so simple, you don't even really need a recipe! I made these in an ice-cube tray, but feel free to use ...

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Filed Under: Cocktail Parties, Desserts, Gluten Free, Recipes, Snacks, Vegan Tagged With: almond butter, antioxidants, chocolate, dark chocolate, easy dessert, food hacks, freezer chocolate, fruit, gluten free, how to peel a pomegranate, no added sugar, pomegranate, refined-sugar free

Peanut Butter Chocolate Banana Overnight Oats

May 26, 2016 by Crystal

Peanut Butter Chocolate Banana Overnight Oats   Save Print Prep time 5 mins Total time 5 mins   Author: Crystal Cuisine: ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Post Work Out, Recipes, Vegan Tagged With: banana, breakfast, chocolate, gluten free, low sugar, oats, overnight oats, PB2, peanut butter, vegan

Powdered Peanut Butter?

April 6, 2016 by Crystal

I have always been fond of peanut butter - especially when mixed with chocolate and banana!! I love peanut butter in it's most natural form, but it's ...

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Filed Under: Lifestyle, Nutrition Updates Tagged With: chocolate, dessert, low calorie, PB2, peanut butter, powdered peanut butter, snacking, snacks, sport nutrition

Avocado Chocolate Mousse

January 10, 2016 by Crystal

Avocado Chocolate Mousse   Save Print Prep time 5 mins Total time 5 mins   Quick and easy vegan, dairy-free chocolate mousse. ...

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Filed Under: Desserts, Recipes, Snacks Tagged With: avocado, chocolate, dessert, mousse, refined-sugar free, snack, sugar free, vegan

What I Ate Wednesday

September 17, 2015 by Crystal

I wish I could say I was this organized all the time. I find that nutrition is something that isn't always 100% on. Some weeks are more organized than ...

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Filed Under: Lifestyle, What I Ate Wednesday Tagged With: balanced bites, chocolate, gluten free, healthy, kabocha, mason jar salads, PB2, quest bar, thai coconut curry

Bliss Balls – No-Bake Energy Bites

April 24, 2015 by Crystal

Bliss Balls   Save Print Prep time 15 mins Total time 15 mins   The perfect pick me up snack. All natural, well balanced and ...

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Filed Under: Gluten Free, Post Work Out, Snacks, Vegan, Vegetarian Dishes Tagged With: chocolate, dates, energy bites, no bake, oats, peanut butter, post workout, snacks, vegan

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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