Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Recipes

Tropical Tofu Black Bean Tacos

Green Monster Blender Muffins

Chocolate Banana Carrot Patch Muffins

Air Fryer Cauliflower Bites

Maple Cinnamon Kale Crisps

Beautiful Beet Soup

Best Fall Salad

Walnut Mushroom Veggie Burgers

Best Vegetarian Chili

Peanut Satay Power Bowl

Tuna Melts

Yogurt Ranch Dip

Chocolate Coconut Energy Balls

Fish and Chips!

Tuna Cakes

Strawberry Coconut Chia Seed Pudding

Shelf Stable Snacks!

Carrot Cake Banana Bread

Spinach Banana Blender Pancakes

Roasted Brussel Sprouts

Coconut Sweet Potato Lentil Curry

Rosemary Roasted Nuts

Sweet & Savoury Power Bowl

DIY Halloween Treats

Fall Food Fun!

Creamy Carrot Cashew Soup

Power Protein Oatmeal

Cheezy-Tomato Kale Chips

Simple Strawberry Snacks!

Hawaiian Rainbow Salad

DIY Mason Jar Cookies

Banana Applesauce Muffins

Carrot Cake Energy Balls

Kabocha Coconut Curry

Carrot Cake Banana Bread

Strawberry Shrimp Salad

Savoury Tofu Sticks

4-Ingredient Cookie Dough Truffles

Lemon Tahini Dressing

Lentil Yam Stew

3-Ingredient Chocolate Turtles

Rainbow Shepherd’s Pie

Classic Oatmeal Raisin Cookies

Maple Chili Roasted Butternut Squash

Pumpkin Pie Overnight Oats

Roasted Yam and Blueberry Muffins

Matcha Energy Balls

Toast is Turning Orange

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Crystal Higgins

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