Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Green Monster Blender Muffins

April 27, 2024 by Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but ...

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Filed Under: Comfort Foods, Desserts, Everyday Meals, Gluten Free, Post Work Out, Recipes, Snacks, Vegetarian Dishes Tagged With: blender muffins, green monster muffins, kid friendly, muffins, refined-sugar free, vegan option

Peanut Satay Power Bowl

October 6, 2020 by Crystal

Power Bowls. Buddha Bowls. Macro Bowls. These meal-sized "bowls" have different names, but ultimately provide a similar experience. These type of ...

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Filed Under: Comfort Foods, Everyday Meals, Recipes Tagged With: batch cook, best buddha bowl, best power bowl, buddha bowl, dinner ideas, flexitarian, gluten free option, healthy dinner, macro bowl, meal prep, peanut satay, peanut satay power bowl, peanut sauce, quick dinner, quinoa, sweet potato, vegan option

Tuna Melts

September 26, 2020 by Crystal

A classic that can be made many different ways! When you're in a pinch and you want something comforting and delicious in less than 10 minutes, keep ...

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Filed Under: Brunch, Comfort Foods, Everyday Meals, Post Work Out, Recipes Tagged With: easy lunch, half your plate, high fibre, high protein, plant based meal ideas, quick dinner, quick lunch, simple dinner, tuna, tuna melts, vegan option

Gingerbread Pear Crumble

December 18, 2016 by Crystal

Gingerbread Pear Crumble   Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour   Festive flavours come ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Recipes, Vegetarian Dishes Tagged With: crumble, festive, fruit crumble, gingerbread, gingerbread crumble, gluten free, holiday dessert, pear crumble, vegan option

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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