Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Green Monster Blender Muffins

April 27, 2024 by Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but ...

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Filed Under: Comfort Foods, Desserts, Everyday Meals, Gluten Free, Post Work Out, Recipes, Snacks, Vegetarian Dishes Tagged With: blender muffins, green monster muffins, kid friendly, muffins, refined-sugar free, vegan option

Savoury Tofu Sticks

April 16, 2018 by Crystal

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults ...

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Filed Under: Appetizers, Everyday Meals, Gluten Free, Recipes, Vegan, Vegetarian Dishes Tagged With: easy dinner, family friendly meals, finger foods, gluten free option, kid friendly, savoury tofu sticks, tofu, tofu sticks, vegan, vegetarian

Roasted Yam and Blueberry Muffins

August 9, 2017 by Crystal

Who knew that blueberries and yams would go so well together! This recipe is slightly modified from my new favourite cookbook "It All Begins with ...

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Filed Under: Appetizers, Brunch, Gluten Free, Recipes, Snacks, Vegetarian Dishes Tagged With: blueberries, dairy free, gluten free option, healthy snack, kid friendly, muffins, oats, spelt flour, yam blueberry muffins

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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