Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Beautiful Beet Soup

November 19, 2020 by Crystal

I know that beets can be a polarizing vegetable. You either love them or hate them right?! Well if you've read this far down already, I'm assuming ...

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Filed Under: Appetizers, Comfort Foods, Everyday Meals, Gluten Free, Recipes, Soups, Vegan, Vegetarian Dishes Tagged With: beautiful beet soup, beet soup, beets, soup

Coconut Sweet Potato Lentil Curry

January 23, 2020 by Crystal

One pot weeknight meals are a life saver at this time of the year (or really anytime of the year)! This protein-rich, plant-based Coconut Sweet Potato ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Soups, Vegan, Vegetarian Dishes Tagged With: coconut curry, curry, easy meals, lentil curry, lentils, one pot meal, plant based, plant protein, plant-based protein, red lentils, spinach, sweet potato, turmeric

Creamy Carrot Cashew Soup

October 17, 2019 by Crystal

Is it possible for one couple to get through this bag of carrots before they go bad?  The answer would typically be "no way", but being the ...

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Filed Under: Appetizers, Comfort Foods, Gluten Free, Recipes, Soups, Vegan, Vegetarian Dishes

Lentil Yam Stew

March 7, 2018 by Crystal

Lentil Yam Stew   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Crystal Recipe type: One ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Soups, Vegan, Vegetarian Dishes Tagged With: easy dinner, gluten free, high fibre, one pot meal, plant-based protein, quinoa, red lentils, refined-sugar free, soup, soy free, stew, vegan, yams

African Peanut Stew

April 12, 2016 by Crystal

African Peanut Stew   Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins   This warm and delicious stew is ...

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Filed Under: Gluten Free, Recipes, Soups, Vegan Tagged With: chickpeas, gluten free, high fibre, soup, stew, vegan

Creamy Broccoli Soup

March 24, 2016 by Crystal

Creamy Broccoli Soup   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   This savoury soup is a great ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Soups, Vegan Tagged With: broccoli, broccolini, gluten free, pulses, split pea, split pea soup, split peas, vegan, vegetarian

Wings Without Guilt – Buffalo Cauliflower Wings

February 5, 2016 by Crystal

GAME DAY is coming..... Superbowl and other sport-related gatherings are often an excuse to eat without guilt. Fair enough - it wouldn't be a ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Recipes, Soups, Vegan Tagged With: buffalo wings, cauliflower, game day snacks, vegan

Maple Cinnamon Butternut Squash and Apple Soup

October 3, 2015 by Crystal

The leaves are falling, the weather is getting cooler and the local crops are changing. Maple Cinnamon Butternut Squash and Apple Soup   ...

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Filed Under: Appetizers, Comfort Foods, Everyday Meals, Gluten Free, Recipes, Soups, Vegan, Vegetarian Dishes Tagged With: apple, cinnamon, dairy free, gluten free, grain-free, low-glycemic, maple syrup, nut free, refined-sugar free, soup, soy free, squash, vegan, vegetarian

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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