Peanut Satay Power Bowl

October 6, 2020 by Crystal Leave a Comment

Power Bowls. Buddha Bowls. Macro Bowls. These meal-sized "bowls" have different names, but ultimately provide a similar experience. These type of ...

Tuna Melts

September 26, 2020 by Crystal Leave a Comment

A classic that can be made many different ways! When you're in a pinch and you want something comforting and delicious in less than 10 minutes, keep ...

Gingerbread Pear Crumble

December 18, 2016 by Crystal 1 Comment

Gingerbread Pear Crumble Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour Festive flavours come ...

What’s All the Buzz About Plant Protein?

January 17, 2021 By Crystal Leave a Comment

Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn’t have to be an all or nothing approach! Let’s break it down and show you how to incorporate some plant proteins in your diet while debunking some common misconceptions. Mixing plant proteins into…

Maple Cinnamon Kale Crisps

December 2, 2020 By Crystal Leave a Comment

Maple Cinnamon Kale Crisps Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins More cracker than kale-chip, these easy home-made snacks are both sweet and savoury with a hint of spice. These are best made in small batches as long-term storage can make them less crispy….

Best Fall Salad

November 6, 2020 By Crystal Leave a Comment

This is going to sound like a super cliche dietitian comment, but there is just something about the combination of roasted SQUASH & KALE that I adore. As its’ name suggests, this particular squash is very delicate, sweet and tender. Enter the unique and fabulous DELICATA SQUASH!!! Sadly it doesn’t stick around for too long…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Peanut Satay Power Bowl

Tuna Melts

Gingerbread Pear Crumble

Crystal Higgins

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