Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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What’s All the Buzz About Plant Protein?

January 17, 2021 by Crystal

Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn't have to be an ...

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Filed Under: Dietary Lifestyles, Food Education Tagged With: plant based, plant based meal ideas, plant protein, plant-based protein, vegan, vegetarian

Coconut Sweet Potato Lentil Curry

January 23, 2020 by Crystal

One pot weeknight meals are a life saver at this time of the year (or really anytime of the year)! This protein-rich, plant-based Coconut Sweet Potato ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Soups, Vegan, Vegetarian Dishes Tagged With: coconut curry, curry, easy meals, lentil curry, lentils, one pot meal, plant based, plant protein, plant-based protein, red lentils, spinach, sweet potato, turmeric

Lentil Yam Stew

March 7, 2018 by Crystal

Lentil Yam Stew   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Crystal Recipe type: One ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Soups, Vegan, Vegetarian Dishes Tagged With: easy dinner, gluten free, high fibre, one pot meal, plant-based protein, quinoa, red lentils, refined-sugar free, soup, soy free, stew, vegan, yams

Greens Galore!

March 31, 2016 by Crystal

Seeing as it's the last day March, the month of everything 'green' as well as the last day of national nutrition month, it only makes sense to do a ...

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Filed Under: Lifestyle, Nutrition Updates Tagged With: green powders, greens, iron rich foods, matcha, matcha green tea, moringa, plant medicine, plant-based protein, spirulina

Garden Veggie Buddha Bowl

February 15, 2016 by Crystal

Garden Veggie Buddha Bowl   Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins   A more nutrient dense, ...

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Filed Under: Comfort Foods, Everyday Meals, Recipes, Salads, Vegan, Vegetarian Dishes Tagged With: bowl, buddha bowl, freekeh, lentils, plant protein, plant-based protein, tahini, vegan, vegetarian

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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