Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Fall Food Fun!

October 24, 2019 by Crystal

Fall food fun! These super easy strawberry treats are the perfect addition to any Halloween party. If you’re going to have some chocolate, at least ...

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Filed Under: Cocktail Parties, Desserts, Snacks, Vegetarian Dishes Tagged With: California strawberries, chocolate strawberries, easy dessert, ghosts, halloween, pumpkin patch, strawberry snacks, theme food

Carrot Cake Banana Bread

June 3, 2018 by Crystal

Carrot Cake Banana Bread   Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins   This one-bowl carrot cake ...

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Filed Under: Brunch, Comfort Foods, Desserts, Recipes, Snacks, Vegetarian Dishes Tagged With: banana bread, carrot cake, carrot cake banana bread, easy dessert, egg free, soy free, vegan

4-Ingredient Cookie Dough Truffles

April 7, 2018 by Crystal

Cookie Dough Truffles   Save Print Prep time 15 mins Total time 15 mins   Author: Crystal - inspired by Amanda @ Running ...

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Filed Under: Brunch, Comfort Foods, Desserts, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: almond butter, almond flour, dark chocolate, easy dessert, gluten free, low sugar, quick snack, truffles, vegan

3-Ingredient Chocolate Turtles

February 7, 2018 by Crystal

This is my go-to, easy "sweet-craving" solution. Keeping tempting sweets like cookies, chocolates and cakes in the house in a recipe for disaster ...

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Filed Under: Comfort Foods, Desserts, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: 3 ingredients, chocolate, chocolate turtles, dates, easy dessert, gluten free, healthy dessert, pecans, pre-run fuel, refined-sugar free

Peeling Pomegranates & Freezer Chocolates

November 4, 2016 by Crystal

These 2-ingredient freezer chocolates are so simple, you don't even really need a recipe! I made these in an ice-cube tray, but feel free to use ...

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Filed Under: Cocktail Parties, Desserts, Gluten Free, Recipes, Snacks, Vegan Tagged With: almond butter, antioxidants, chocolate, dark chocolate, easy dessert, food hacks, freezer chocolate, fruit, gluten free, how to peel a pomegranate, no added sugar, pomegranate, refined-sugar free

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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